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The Protein Fallacy – Are You Consuming Too Much Proteins?
Posted on25. Jun, 2010 by Staff Writer Candy Del Carmen.
Without any doubt, protein provides great deal of importance in our diet. Protein is essential component of every cell in our body, the impaired tissue, muscles, bones, cartilage, and blood; even for a healthy hair, nails, and skin. In fact, it is considered as “macronutrients” in which we need to take large amount of foods […]
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5 Secrets To Longevity – Living Past 100
Posted on14. Jun, 2010 by Staff Writer Candy Del Carmen.
A study funded by the National Institute on Aging, headed by adventurer Dan Buettner and other researchers stated the four geographic regions or what they called “ The Blue Zones” with groups of people who have been reported enjoying long life span and living a healthy lives: the community of Seventh day Adventist in Calif, […]
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14 Deadly Household Chemicals To Eliminate – Are You At Risk?
Posted on01. Jun, 2010 by Staff Writer Candy Del Carmen.
In every way we can, protecting ourselves and our much-loved family from any potential harm is our primary concern. We prepare nutritious foods in the table, use home products created by well-known and trusted manufacturers, and apply beauty products, endorsed by well-respected authorities, to make us all feel and look better. But how come that […]
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Aerobic or Anaerobic – Which One Maintains Body’s Ph Balance?
Posted on21. May, 2010 by Staff Writer Candy Del Carmen.
To maintain the acid-alkaline equilibrium of the body, aside from the proper nutrition, exercise can sustain and restore the ph balance of tissues, blood and cellular fluids. However, it is important to know which type of exercise is good for restoring the body’s ph balance: either aerobic or anaerobic work out. This article attempts to […]
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7 Common Myths On Iron Nutrition Exposed
Posted on12. May, 2010 by Staff Writer Candy Del Carmen.
Iron as the most abundant metals on earth are needed by our body to function well by transporting the hemoglobin in the blood. However, people have so many wrong beliefs when it comes to iron consumption. While it is true that iron deficiency is the worlds’ most common dietary disorder, it is also worth noting […]
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Does An Acidic Body Cause You Health Problems?
Posted on08. May, 2010 by Staff Writer Candy Del Carmen.
“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause: too much tissue acid waste in the body”, A very witty statement from Dr. Theodore A. Baroody, author of book Alkalize or Die. Many factors can contribute to various diseases. But, little is […]
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Lady Fingers’ Health Benefits And How It Alkalize The Body
Posted on03. May, 2010 by Staff Writer Candy Del Carmen.
Many people are lured with the superficial presentation of food without bothering to know if this can contribute some benefits from their health. There are also health conscious people who are opted to eat the food which is best for them, regardless of what it looks and tastes like. The green slimy soft-stemmed texture, elongated […]
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Butter & Margarine – How Damaging Are Trans Fat To Your Body
Posted on30. Apr, 2010 by Staff Writer Candy Del Carmen.
If you are an ordinary person who goes to a supermarket, you may not bother to look the nutrition facts label of the products you love to eat. You may be thinking that as long as the foods you consume are manufactured by trusted and well-known food industries, there is nothing wrong in what you […]
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Alkaline Diet Reduces the Risk of Alzheimer’s Disease
Posted on25. Apr, 2010 by Staff Writer Candy Del Carmen.
There is another interesting discovery that have been published in the Journal Archives of Neurology, which is according to researches done, almost 2,000 dementia-free adults ages 65 years and older whose diet is rich in fruits and vegetables may reduce the risk of developing Alzheimer’s disease which affecting more than 26 million people all over […]
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Red Meat Increases Cancer Risk
Posted on24. Apr, 2010 by Staff Writer Candy Del Carmen.
Are you an avid red meat lover? The meat industries are surely delighted to hear that. On the other hand, vegetarians or health conscious may find it sinful to include high fat diet in their healthy lifestyle. Nothing is new when people hear about poor diets linking to various diseases. It sounds like an everyday […]
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Are You Eating Nutritionless Vegetables That Are Full Of Pesticides?
Posted on15. Apr, 2010 by Staff Writer Candy Del Carmen.
While eating nutritious vegetables and fruits, no one will be thinking that they might be eating a mouthful of toxic and harmful chemicals. People may not realize that everyday, we are exposed to poisonous residue of pesticides left in your food. A Harvard Nutritionist claimed that these are poisons that kill living organisms below the […]
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The Hidden Miracle Malunggay Tree – Treating Hundreds of Diseases
Posted on12. Apr, 2010 by Staff Writer Candy Del Carmen.
John Hopkins School of Medicine of Baltimore Maryland revealed in a study the nutritional benefits of Moringa Oleifera or known as Malunggay in the Philippines and other regional names such as horseradish tree, benzolive, saijhan and drumstick tree. The intriguing features have been in many research studies for over decades and all of which had […]
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Are Chocolates Good For Your Health?
Posted on10. Apr, 2010 by Staff Writer Candy Del Carmen.
European Heart Journal featured the most awaited results of an eight year study by the German researchers (German Institute of Human Nutrition in Nuthetal, Germany) who are well known to be the first to research the positive effects of chocolate. Almost 20,000 participants who were given periodic queries played the major role for the success […]
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New Nutrigenomics Tells What Diet Can Prevent Disease
Posted on31. Mar, 2010 by Staff Writer Candy Del Carmen.
Worry no more because the introduction of genomics will fulfill its promise to restore the health of people. As we live in a world where the only constant thing is change, people would have wanted a kind of change that would promise for a bright future in every aspects of life. You may think it […]
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