Tag Archives: martial arts
Tai Chi – Wonders & Health Benefits of Tai Chi
Posted on13. Jan, 2011 by Staff Writer Candy Del Carmen.
Originally, tai chi was developed in China as the form of self-defense and just evolved into a form of exercise in later years as best used for stress reduction. The art if tai chi is the use of gentle flowing movements that is said beneficial to reduce the stress as the main cause of busy […]