Alkaline is one of the most helpful agents in keeping the smooth flow of the digestive system. Alkalinity can be associated to quality of life, longevity and health as well. When people hear the word acidity, it denotes sickness that can soon result to death. In order for you to know if you are acidic, you must introspect and evaluate your diet and lifestyle as well. By doing this, you can sustain your alkaline balance.
In choosing the right kind of food that will boost your health, it is very important that you understand the difference between acid-forming foods and acidic foods. If you love to drink lemon juice, then it is a great alkaline booster that can enhance your digestion process. But how does this process work? The foods change their chemistry at the very process of digestion. Through oxidation compared to the burning of fuel, energy is derived from any kinds of food.
After the burning process in the stove, you will notice that there are residues in the form of ashes. This is also same in the body right after the digestion process but the ashes come in two different forms such as acid ash and alkaline ash. It would be a very dangerous thing if the majority of the ashes in your stomach are acidic. In order for you to boost the alkaline in your body, one rule you must strictly follow is the 80/20; that is 80 percent of your consumed food are alkaline while the 20 percent are acidic.
If you are experiencing heartburn or acid-reflux, you must always make sure that your diet has a large percentage of alkaline. Did you know that eating alkaline foods is not the only means by which our alkaline can be boosted? You also need to have sufficient amount of pH balance in the blood. Aside from foods, you can also drink beverages that are also rich in alkaline.
The following are just some of the foods and beverages that you must get rid of in order for you to develop more alkaline in the body: candies, hamburgers, hot dogs, wine, beer, soft drinks and spirits. If you love eating refreshing and delicious fruits, then you must always buy lemons, grapefruits and oranges in the market because they are highly regarded as some of the best alkaline foods.