Tag Archives: fitness
Posted on17. Jan, 2011 by admin.
It’s been a great start for 2011! What are your goals for the year 2011? Is it a better health, great looking body, and maybe a well-trained abs? If you are working towards great looking abs, we have something special for you guys. Today we have Mike Geary (Certified Personal Trainer & Certified Nutrition Specialist) […]
Posted on21. May, 2010 by Staff Writer Candy Del Carmen.
To maintain the acid-alkaline equilibrium of the body, aside from the proper nutrition, exercise can sustain and restore the ph balance of tissues, blood and cellular fluids. However, it is important to know which type of exercise is good for restoring the body’s ph balance: either aerobic or anaerobic work out. This article attempts to […]