Alkaline Diet

Apple Cider Vinegar

Posted on 14. Jan, 2010 by Isabelle Ngin in Alkaline Foods

Through the years, apple cider vinegar is considered as a powerful home remedies for various kinds of human diseases and bodily problems. If you are not a fan of its taste, you will come to ignore the predicament the moment when you realize that it can effectively alkalize your body.

Nevertheless, various other reported incidents which prove the benefits given by this vinegar come in huge variety: it can cure acne, chronic fatigue, high cholesterol, candida, sore throats, candida, contact dermatitis, gout, arthritis, and can be used as an effective energy tonic.

The reason why apple cider vinegar is so famous among health-conscious individuals is because it promotes the body to become alkaline or during cases where there is too much alkalinity, it will make the body more acidic.

If you want to use apple cider vinegar to cure your allergies, you may want to buy pH strips from your local pharmacy to check your urine at the time when you are suffering from a certain allergy. The moment when you were able to establish your pH level, it will be easy for you to adjust the dosage of apple cider vinegar that you are going to take.

This is very good news among people because allergy-triggers are rampant nowadays. With a small dose of this vinegar, you can balance your system in an instant. After a few days of using, you can again buy a strip to check your pH level.

If you are ready to try this trick, take a cup of apple cider vinegar together with one half cup of honey. You have a choice to take 3 tablespoon a day or you can mix the said amount in water.

Apple cider vinegar is so great because it is packed with minerals as well as trace elements like calcium, potassium, phosphorous, magnesium, silicon, sulfur, copper, sodium, iron and a lot more. On the other hand, you can further try using potassium supplements although you have to drink a lot of water so you do not end up dehydrated after the day. Potassium as well can help lower high blood pressure, apple cider vinegar contains potassium.

When it comes to the vitamin content, the vinegar is packed with Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin P (bioflavonoids) and Provitamin beta-carotene.

If you are on the phase of shopping for one so you can try the power of this vinegar in making sure that you get an alkaline body plus obtain the added benefit of getting all the vitamins and minerals that your body will appreciate, it is a must that you start buying your own supply of apple cider vinegar.

The good news is, you can find one easily in the market. Your favorite grocery store surely has this product. In fact, you will realize that it is available in different brands hence the option is wide for you to get the best one.

Tags: Alkaline Foods, apple cider vinegar