Demi Moore And Ashton Kutcher On Master Cleanse

The famous celebrity couple, Demi Moore and Ashton Kutcher have come out to tweet and share to the world their new regimen, a ten day master cleanse diet. In fact, even Beyonce Knowles has done this master cleanse diet to maintain her figure for her dream role in Dreamgirls, as she announced it on her appearance at Oprah Winfrey show. For the benefits of the readers, before we take a sneak preview on how the couple is taking the challenge so far, have a brief background of what is master cleansing diet can do to our body.

What is Master Cleanse Diet?

Master cleanse diet/lemon diet/maple syrup diet is popularized in 1941 by Stanley Burroughs, an alternative medicine performer. It is a detoxification weight loss program which claims to remove harmful toxins and can cure ulcer.

The proponents of this cleansing diet also claims that it can lessen the cravings linked with coffee, tea, hot drinks, alcohol, drugs, and tobacco.

You have to start with 6-12 glasses of the concoction of water, lemon juice, maple syrup, and cayenne pepper throughout the day for seven to ten days. Take note that no solid foods are allowed during the ten days of master cleanse diet. This will also require you to drink quart of salt water and laxative mixtures at night to draw fluids into your intestines and to flush out excessive water.

For more information about the cleanse, visit Master Cleanse for the recipe and more support to complete the 10 days Master Cleanse.

Updates on Demi Moore and Ashton Kutcher Master Cleanse Diet

Now that we have a strong background of this master cleanse diet, for the avid fans and followers of the lovely couple, they started last July 10, 2010. Let us take a look on how Demi Moore and Ashton Kutcher have been doing so far.

On day 1 (July 10, 2010), they stopped eating solid food to follow a detox diet. It was hard on the first day because their body has to adjust to liquid diet. What they are just consuming is the concoction of water, lemon, cayenne pepper, and maple syrup. Imagine how hard this challenge for the couple. During the nine hours of diet, Kutcher was already complaining that he wanted a steak, beer, and blow-pop. This was revealed by Moore on her twit to a friend.

On day 2 ( July 11, 2010), Moore claimed that it was better than the first day.  She tweeted that they were going off to hike with her hubby and their puppy, Bama. Moore reiterated that their ultimate goal is not to diet but for their health. Meaning to say, their aim is to be healthy in detoxification though cleansing the unwanted toxins of their body. She promised her followers that she will update if they can still make it on the fourth day. Hmmm… What do you think?   Can they still make it for the remaining 8 days? Let us see.

Up to date, on Moore’s official twitter account, she has not yet updated her followers. As for Kutcher, he seemed having a good time for he twitted, just recently, that he was just back on earth after completing a Freefall Sky Dive. Well, let us give the couple a break for the mean time. For the followers, you may check this link for further updates, http://twitter.com/mrskutcher for Demi Moore’s twitter account and http://twitter.com/APLUSK for Ashton Kutcher’s account. Let us all hope that after the ten day challenge they can succeed on their attempt to gain their total wellness.

14 Deadly Household Chemicals To Eliminate – Are You At Risk?

In every way we can, protecting ourselves and our much-loved family from any potential harm is our primary concern. We prepare nutritious foods in the table, use home products created by well-known and trusted manufacturers, and apply beauty products, endorsed by well-respected authorities, to make us all feel and look better. But how come that these cosmetic items, beauty essentials, and household products contain some harmful chemicals and linked to various health issues as we accumulate those stuffs over long period of time. For example, the largest breathing organ is the skin and we may not be aware that we personally apply poisonous chemicals behind those deceiving products in our body.

To best explain how some of the components of our personal products can be harmful to our health, here are the common toxic chemicals that you may find at the back of the label and without even knowing that it could be one of the causes of your health issues.

Chemical #1 Mineral Oil – also known as petrolatum that is typically seen in lip products and baby oil with contents that clog the pores and make it harder for the skin to breath and get rid away body toxins. Furthermore, it only interferes with the natural moisturizing mechanism of the body and slows down the skin function, much more to cell development leading to premature aging.

The Australia’s National Occupational Health and Safety Commission asserted that our prolonged contact with products containing mineral oil can increase the risk of developing several skin conditions like eczematous dermatitis (inflamed and itchy red rashes), folliculitis (damaged hair follicles), planter warts (like corns or small lesions on the sole of the foot), and melanosis (dark pigmentation of tissues and skin due to pigment metabolism disorder).

Natural Alternatives: there is beeswax lip with sunflower and coconut oils which have essential vitamins to soften lips. For baby oil, there is organic oil with coconut oil extract to protect skin from irritation.

Chemical #2 Alpha-Hydroxy Acids or Glycolic Acid – a fruit acid that is well-known on its exfoliating benefits and generally found in moisturizers and skin cleansers. What we do not know is its ability to damage outer layer of the skin with the harmful effects of the sun UV rays, depending on the person’s sensitivity to ultra violet rays and cellular structural damage that may increase as much as 50%. After discontinuing the application of glycolic acid, sun sensitivity will gradually go back to its normal level.

PRECAUTION: Products with AHA must not be used by pregnant women and those who are still breast-feeding due to its harmful side effects and might be caught by babies.

Natural Alternatives: there are natural moisturizers made in jojoba oil, milk, cocoa butter, olive oil, etc that is chemical free.

Chemical #3 Daily items: Sodium Lauryl Sulfate or SLS – used in manufacturing soaps, toothpaste, shampoos, make-ups, moisturizers, cream and also the same ingredient found in de-greasing solutions of automobile engines and home cleanser products. Can you imagine if this is used to dissolve the grease of engines, same effect it can cause to our skin which can cause to denature skin proteins. Not only that, once our skin absorbed SLS, it mimics the activity of estrogen hormone that pose health implications linking to premenstrual syndrome, menopausal symptoms, and high risk of having breast and female related cancers.

Natural Alternatives: choose organic personal care products like shampoo, soap, moisturizer without the ingredient of SLS. There are claims that coconut oil are the natural degreasing agent and can be used as make-up remover. Natural citrus solvent is also good dirt dissolving emulsifier.

Chemical #4 Lacquer – commonly known as varnish applied in wooden surfaces to give glossy look. Breathing lacquer in the long run may cause poisoning due to harmful hydrocarbon that can cause numerous health problems in respiratory organs, kidney failure, gastrointestinal ailments, low blood pressure, and brain damage. It is also present in the mascara cosmetics to create thicker eyelashes. Everyday use can result to thinning and losing eye lashes.


Natural Alternatives:
for mascara, there are available in the market that is natural and alcohol free, lacquer free, fragrance free, and shellac free. Natural varnish made in organic linseed oil can be an alternative to lacquer because it also gives conditioning treatment for wood projects.

Chemical #5 Collagen – an insoluble and fibrous protein derived from animal sources that are mostly present in cosmetics, shampoo conditioner, toner and moisturizing lotion. It can block pores and stop oxygen transport that can suffocate the skin resulting to skin drying and irritation. Much worst, when collagen is accidentally ingested, it can lead to fatal coma and sudden death.

Natural Alternatives: Again, there are various botanical and organic personal care products in the market without collagen.

Chemical #6 Phthalates – an industrial harmful chemical used in plastic toys as softeners or solvent and also include as emulsifiers to provide smooth consistency in lotions, liquid soaps and cream. Many researches have shown that phthalates chemicals can be inhaled, ingested, and absorbed through the skin and can be very dangerous to body organs such as the liver, kidneys, lungs, and even the reproductive system.

Natural Alternatives: believe it or not: there are shops for kids like Hazelnut Kids that made thorough research about toxic chemicals that may harm the kids, so they only market natural, wooden and organic toys.

Chemical #7 Propylene Glycol – a colorless fluid produced by fermentation of carbohydrates and yeast and often used as solvent and antifreeze in brake fluid, paints, sealant paste, shoe polish, and floor polish. What is more surprising is, even in firming moisturizer, lotion, deodorant, hair shampoo, soap, baby wipes, and after shave have this damaging chemical. Some health problems are throat irritation, backache, headache, and kidney problems. If accidentally swallowed, a person may experience slurred speech, state of unconsciousness, respiratory failure, coma, and sudden death.

FACTS TO KNOW: The artificial fog used in theatrical production has propylene glycol content

Natural Alternatives: there is one way to make your own home-made shoe polish by combining lemon juice and olive oil. It is actually all-natural, chemical free and totally inexpensive.

Chemical #8 Cocamidopropyl Betaine – synthesized from coconuts so do not be misled with the label organic or natural. This is the main cleansing and lathering chemical properties of shampoos. Acidic condition and high temperatures can cause allergic reactions to users including eye irritation, and dermatitis. The American Contact Dermatitis Society named this chemical as one of the top allergens because of the high rate of cases having allergic reactions in using products with this content.

Natural Alternatives: there are lots of organic shampoo with invigorating scents in the market that is nutrient-rich botanicals with moisturizing oils and nourishing vitamins.

Chemical #9 Kaolin, Lanolin, and Bentonite – this harmful content is found in cosmetic foundations that clog pores and suffocates the skin. Moreover, it is being associated to health problems like lung injury and asthma. Instead of providing beauty benefits, it could only damage the health of women who are using products with this content. How is that so? Adding kaolin, lanolin, and bentonite can attract water beneath the layers of the skin; furthermore, it may also dehydrate the living and lower skin portion of the skin surface that leads to damaged cells. Likewise, same content is used to suffocate forest fire and same effect of suffocation can be on the skin.

Natural Alternatives: Consumers may try to look in cosmetic boutique that has all-natural ingredients that naturally take care of the skin.

Chemical #10 Alcohol – the strong content acts as a solvent in products like mouthwash and according to National Cancer Institute, those who are frequent users of mouthwash have higher risk of having tongue, mouth and throat cancer. When applying directly to skin, it can take away the natural protecting oils of the body.

Natural Alternatives: to produce 100% mouthwash, combine 500 ml of distilled water to 2 drops of cinnamon, peppermint, spearmint, tea tree oil, and 1 tsp of witch hazel for preservative. Do not forget to shake well before using.

Chemical #11 Aluminum – aluminum oxide is very visible in antiperspirants content and suspiciously is connected to nervous system dysfunctions like Alzheimer’s disease since it contains high concentration of aluminum that can affect the brain, according to World Health Organization. Aluminum is the worlds’ most well-know metal and generally used in aluminum foils and cans. What makes it poisonous is the way it works to reduce the sweat and the chemical compounds act to clog the pores. In doing so,there is no way that toxins outside the body could escape.

Natural Alternatives: natural salt crystal deodorant

Chemical #12 Sodium Fluoride – Yes! You are thinking on the sodium fluoride present in your toothpaste to prevent cavities and same content used in some cleaning detergent. Most people are unaware of the toxicity through inhalation and accidentally ingestion that may affect the circulatory system and heart.

Natural Alternatives: choose organic or herbal toothpaste and tooth gel without chemicals, Sodium Lauryl Sulfate, and fluoride.

Chemical #13 Trilocsan – the antibacterial compound is used in most personal care products like toothpaste, lotion, soap and cleaning detergents and liquid soaps, and can be very dangerous to help. The reaction of its compound with chlorine in your tap water can produce chloroform which is very toxic to heath and one cause of developing cancer.

Nevertheless, our body has some natural and beneficial bacteria and antibacterial soaps can only affect the efficiency of those resistant bacteria

Natural Alternatives: the best antibacterial soaps are made from organic with natural ingredients that have anti-bacterial properties but never kill actively the beneficial bacteria in the body.

Chemical #14 Talc – this is a by-product of mineral and the main content in most baby powders and home and garden pesticides. There are also talc ingredients in chalk, crayons, paints, and other food processing. It is harmful because of its carcinogen with traces of asbestos and has been found out in researches as one main cause of ovarian tumor which can move through the woman’s reproductive system and can be imbedded in the ovary lining, while lung cancer is also one possible health risk due to exposure to its carcinogen asbestos, a substance or radiation that produces cancer.

Natural Alternatives: there is an organic based powder with corn starch, arrowroot, oat starch and clay that is gentle to skin and definitely 100% talc free

HEADS UP: Women are more prone in exposing themselves to harmful chemicals in make-ups, hair care products like shampoos and conditioners, perfume, household cleaning. But most and foremost, CHILDREN with fragile frame of body are facing the higher risk of liver diseases because their body are not yet fully developed to remove toxins from these harmful chemical products.

Eliminate Harmful Chemicals in your Home

Consumers must recognize which products in your home have harmful contents and carefully scan the label to know if the products you choose can damage the health of your family. Here are some useful guidelines for our readers:

  • If you look at the label and the ingredients of a product and you are suspecting because it is quite long and very hard to pronounce, these are man-made or synthetic.
  • Strong scents beauty products like perfume, lotion, and powder contain volatile organic compounds that can destroy brain cells and disrupt the hormone functions as we inhale this harmful chemicals that can enter to the brain and bloodstream.
  • Consumers may find some warning or caution signs in cleaning products and pesticides; it only means that one of the ingredients can pose serious threat to your health.
  • To simply change and alter buying practices in choosing the right product for your own sake is one step closer to sustain complete wellness for your family. There are various merchandises contain all-natural, non toxic, and biodegradable ingredients that make it safer to use and not hazardous to health.

WRAP UP: Use products that are natural, organic and with plant – derived ingredients. Here are some cues in looking for labels:

* No alcohol
* No synthetic fragrances
* No animal byproducts and not animal tester
* No Artificial Dyes
* No thickeners
* No Foam boosters
* No petroleum
* No cheaper filler contents

What is the truth behind the glossy images we are fed with advertisement? That behind the promising benefits of their products, a dangerous secret lies: it contains potentially harmful, toxic and poisonous chemicals that may enter the bloodstream and gradually affect the heart, lungs, liver, kidneys, and other organs and body tissues.

Aerobic or Anaerobic – Which One Maintains Body’s Ph Balance?

Truth About Abs AdsTo maintain the acid-alkaline equilibrium of the body, aside from the proper nutrition, exercise can sustain and restore the ph balance of tissues, blood and cellular fluids. However, it is important to know which type of exercise is good for restoring the body’s ph balance: either aerobic or anaerobic work out. This article attempts to explain and distinguish the difference of these two types of exercise so that our readers will be guided as to what sort of physical activity is beneficial and tailored to their health.

What is aerobic exercise?

Aerobic exercise is a fitness activity which main target is the working muscle as the aerobic respiration (carbon dioxide and water) converts oxygen into energy needed by organs and muscles, in particular. Respiration is very important in creation of cellular energy and helps the mitochondria, the energy factories, to produce more force.

How does it work?

Our red blood cells eliminate the carbon dioxide exhaled by the lungs and pick up the oxygen – the much needed molecules, to transport back to the cells. As an individual increases the intensity of aerobic program, the amount of energy also increases.

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How anaerobic exercises differ from aerobic exercise?

Anaerobic exercise is high intensity workout in a short duration of time, whereas, aerobic exercise can be observed in continuous manner and rhythmic in nature. Unlike aerobic exercise, this fitness activity does not utilize oxygen just to create energy. Since the high intensity anaerobic work out cannot meet the demand of energy needed by the body, it converts to lactic acid (can damage cell membranes) and changes the pH of the muscle tissue creating acidic environment and greatly affects the body’s pH level.

Thus, most bodybuilders and weightlifters are experiencing muscle fatigue. In order to compensate and restore the proper alkaline balance, eating highly alkaline foods is recommended.

Benefits of Aerobic Exercise

Aerobic exercise oxygenates the tissues and it is understatement to articulate that our body needs to have enough oxygen; otherwise, we will suffer from various diseases. This is where hemoglobin, important substance in the blood, plays the key role in transporting oxygen to our body. Through aerobic exercise, blood becomes alkaline and can carry more oxygen to the cells.

The energy cannot flow properly if the body’s acid-base balance is irregular due to lack of oxygen. Therefore, the oxygen and alkalinity of the body is linked to getting enough energy and must be protected from free radicals. Either our body gets enough oxygen though the air we breathe, in the foods that we digested and goes into the bloodstream, or proper exercise.

There are three ways to eliminate acid in the body in order to maintain the state of balance. It can be dumped through the bloodstream. There are also called buffers that can neutralize acids and produced these into salts that can be eliminated through kidneys in the form of urine; through skin in the form of perspiration; and through lungs by breathing out the acidic carbon dioxide.

The lymph as one of the two body circulatory systems needs to move around and circulate with the help of aerobic exercise. The importance of lymph in providing nutrients like oxygen and carrying off wastes cannot be utilized without the proper physical exercise and there is a danger of getting the tissues affected when intoxicated in its own acidic waste product.

Best Types of Aerobic Exercise

Walking – the most simplest and attainable aerobic exercise that matches all fitness level and can be done indoors or outdoors. In a 2005 issue of the Archives of Internal Medicine, medical studies confirmed that walking in moderate to high intensity builds aerobic fitness and demonstrates significant improvement in cardio respiratory system. The recommended frequency is at least 3-4 times a week for 30 minutes.

Cycling – either by using a regular or stationary bike, cycling is an ideal aerobic exercise for people who have some orthopedic problems. There are important things to consider when cycling. First, know the target heart by subtracting the age from 220 then multiply by 65% to get the lower end, and 80% to get the upper end. Second thing is to commit to a target time frame. Ideally, it is good to sustain cycling to build aerobic base for 6-8 weeks. Then lastly, challenge yourself to add the length of time for work out while maintaining the target heart rate.

Ellipticals, Stair Climbers and Steppers – with the use of the machines, aerobic exercise can be pursued indoor even by beginners. This physical activity is strenuous and yet enjoyable. It must be done at a moderate pace and make sure that individual who opt to do this exercise will pass the ‘talk test”- an individual can still converse clearly while doing the training.

Swimming – it becomes an aerobic exercise if a person is doing a high-volume workout while maintaining good amount of breathing. This type of aerobic work out is not recommended for those who have heart problems. Moreover, the buoyancy of water can ease joint stress so this form of exercise is good for those who are experiencing joint pain because this type of water aerobics can allow person to exercise every muscle and joint in the body all at the same time.

Dance Aerobic – an exercise accompanied with rhythmic steps and graceful movements, commonly done by most group who like to maintain perfect figure. This is the most enjoyable type of aerobic exercise for people of all age level, both men and women. If a person is having chest pain or shortness of breath; do not engage in this type of exercise. This is highly proposed to highly fit person.

SAFETY PRECUATIONS: For person with health issues, it is recommended to seek for health professional’s advice before starting the chosen aerobic exercise program. Do not choose any physical activity that is too strenuous for you but only a specific type of work out that is more comfortable and enjoyable for you to sustain for an extended period of time.

To wrap it up, according to PhD Michael Colgan, the harder we exercise, the faster we may become acidic and the muscle ph can drop below the ph level. Aerobic exercise, as good way to work out muscles, can reduce the accumulation of acid. Since anaerobic exercise produces toxic ammonia to cells, it only inhibits the energy cycle and contributes to fatigue and poor performance. Therefore, knowing what physical activity you would like to engage into makes it more rewarding as it gives your body what it needs to sustain: the long lasting health away from negative health issues.

How Skin Cleansing Can Make Your Body Healthy And More Alkaline

Skin cleansing is an important part of skin care. Do you know that skin cleansing can also benefit your body in many ways like eliminate harmful substances in your body, relieve you from stress and improve your overall well-being? Needless to say, skin cleansing shouldn’t be treated as an insignificant routine. But lately, it has been easier said than done.

Skin Cleansing and why it’s Important

The everyday demands of life bring so many pressures that greatly affect our skin as well as our entire wellness. The environmental dirt, smoke, pollutants that we are exposed to everyday is enough a reason for us to understand how imperative taking care of our skin is.

A skin that isn’t cleansed well will be more prone for skin problems such as premature wrinkles, acne, and blackheads and whiteheads. While there are many factors that causes skin problem, lack of skin cleansing still plays a great role in triggering the appearance of these problems. Therefore, skin care shouldn’t be taken granted and be done regularly.

Common Ways Skin Cleansing

There are many skin cleansing products available in the market and all claim to be the best. There are different skin types for every person, so one product that works for someone may not have the same result on another person.

For this reason, many varieties of cleansing products have been made available in the market and suit each and every kind of skin types. The basic skin types are: normal, dry, oily, combination, and sensitive. Each type requires a particular care and treatment. This should be considered when choosing a skincare product.

Common Skin Cleansers

Using Soap Cleansers

The most common used for skin cleansing is soap. Usually, soaps are filled with chemicals, ingredients and fragrances that are not fit for the skin. However, if using soap, it is best to go for mild soap-free cleansing bars that are composed of synthetic ingredients that contain a low PH. A low PH means low acidity for the skin and is preferable especially for those with sensitive skin. On the other hand, a high PH would agitate the acid mantle of skin and consequently, will cause skin irritations like itchiness and redness. Mild soaps are ideal for normal and sensitive skin types.

Lipid-free Cleansers

These cleansers are also mild and suits dry or sensitive skin perfectly. The ingredients of lipid-free cleansers include glycerin, cetyl, alcohol, stearyl alcohol, sodium laurel and sulfate among others. Besides cleansing, these ingredients can also moisturize the skin. It is not suitable for oily and acne-prone skin types though as it could only increase the skin’s oil production and make the skin look worse rather than treating it.

Scrubs

Facial scrubs not only deep cleanse the skin but also exfoliate it. Scrubs are a great part for skin exfoliating. It keeps the skin smooth and younger-looking. There are many kinds of scrubs in the market and most of them often come in different varieties that suits different skin types.

Aside from the common facial scrubs, there are also some abrasive ones. Though it doesn’t differ much from the conventional facial scrubs that come with mild beads, abrasive scrubs can be less suitable for the skin especially for sensitive ones because of its coarse texture. The scrubbing granules of those can cause the skin to be irritated and redness or slight wounds may be apparent on the skin.

Body Cleansing Methods That Help Body Alkalinity and Overall Health

Over the years, numerous skin cleansing methods had arrived in the skincare industry and while some don’t have a significant difference to the common ways of cleansing, some does bring a tremendous affect on the overall cleanliness as well as wellbeing of a person.

The alkaline diet is a kind of diet that focuses more on gaining more energy, and prevents diseases or weight gain. This is done by eating lots of fruits and leafy vegetables and avoiding dairy products, meat and foods rich in fats and calories.

When it comes to skin cleansing, do you know that there are also some methods that not only complements alkaline diet but also boosts the effectiveness of it? Here are some that you probably haven’t heard of before.

Epson Salt Bath

Epson bath is excellent for relieving stress and helps the body get rid of unwanted waste products. Its main ingredient is magnesium sulfate that absorbs the magnesium in the body and can then ease muscle tension or slight aches. Not only is it good for the skin but for the hair as well. To do this, simply mix the salts with hair conditioner. The result will be a shinier, healthier hair. Epson salt comes in many skincare products such as liquid cleanser, body scrub, facial masks and peels among many others.

Dry Brushing Exfoliation

Recommended by Dr. Paavo Airola, a Finish doctor, this method is popular among many European health spas. It originated from Russia, Turkey and Scandinavia as a treatment for many skin problems and is now being used today for its many benefits.

Dry brushing promotes proper function of the nervous system; tones the muscles, increase blood flow, helps get rid of cellulite for women, removes dead skin cells that result to improved skin texture, and many others. This is done by brushing the body using a natural bristle brush once a day, ideally in the morning, prior to bath or shower. The result will be an invigorated and energized feeling.

Sea Salt and Baking Soda for Bath

Sea salts are known not only good for its stress-relieving effects when used for bath, but also for its ability to remove body toxins, promote healthy blood circulation as well as boost the healthy functioning of skin. And by combining it with baking soda, a sea-salt bath can bring better result by leaving a clean and smooth feel on the skin afterwards. Baking soda is also good for healing minor skin irritations, redness, and itchiness. Sea salts and carbonated baking soda bath tablets are available in most body bath shops.

Vinegar Bath

Although the idea of adding vinegar to bath may raise some eyebrows, this spa bath has proven its effectiveness in promoting healthy skin, blood circulation, body toning and renewal. Besides, it only takes a few cups of vinegar to be mixed in bath water to experience its effect. It can also be combined with chopped herbs like lemon grass, valerian root, and rosemary for an additional interest and rejuvenation. An alternative to ordinary vinegar can be organic apple cider or wine vinegar. Add ¼ to ½ cup of this vinegar to your bath water. It makes a great skin healing and firming tonic.

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These are just some of the many body skincare or cleansing methods that not only improve our skin condition but also the entire health as well. It’s a wonder how these things can have a tremendous effect in our lifestyles just by diligently making it a part of our skincare habits.