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6 Chlorophyll Benefits & Healing Powers

6 Chlorophyll Benefits & Healing Powers

Posted on06. Jul, 2013 by .

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During our science class, we are very much aware of what chlorophyll is – they are responsible for the green pigment in plants. Chlorophyll absorbs energy from the sun and facilitates photosynthesis in plants. Its unique ability to convert the energy of the sun through photosynthesis is used to make carbohydrates from water and carbon […]

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Hormones in Milk

Hormones in Milk

Posted on17. Mar, 2013 by .

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Most American children today wake up to a glass of warm milk or a bowl of cereals with generous amount of the white liquid. From our ancestors’ time until now, kids have been drinking up milk on a daily basis, believed to be the complete food perfect for growing kids to ensure strong bones and […]

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3 Christmas Health & Fat Loss Strategies

Posted on23. Dec, 2011 by .

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With Christmas Eve, Christmas Day, New Year, all happening around the corner, I’ve put up a list of 3 different strategies that you can use to control weight gain and protect your health. Strategy #1: Don’t Overeat The holiday party is going to be really exciting, with lots of foods set up on the table, […]

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Adjusting Your Taste Buds – Change to revitalize Your Health

Adjusting Your Taste Buds – Change to revitalize Your Health

Posted on12. Aug, 2011 by .

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Americans nowadays are conditioned to consume processed foods from the moment of birth. From infant formula, babies are then given bottled baby food. Then they graduate to snacks and sodas and so on. This may be the result of our fast lifestyle. We are so in a rush that we have no time to prepare […]

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Hemp Seeds – A Breakthrough for Natural Protein?

Hemp Seeds – A Breakthrough for Natural Protein?

Posted on20. Jul, 2011 by .

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Two thousand years ago, the Romans brought hemp to Britain. Hemp seed, a cannabis sativa, can be farmed with small amount or no fertilizer, and without any need of pesticides. It has all the amino acids and the fatty acids that the body cannot manufacture on its own (of which they are classified as ‘essential’) […]

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Coconut Sugar – Is It Really Healthy?

Coconut Sugar – Is It Really Healthy?

Posted on07. Jul, 2011 by .

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Staying healthy and looking good is one way of living life to the fullest. A quick review  on sugars and how they function in the body is a good way to evaluate if you are in fact staying healthy and not just looking good. About Sugars There is one basic function of sugar in the […]

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Chia Seeds – a Superfood in Your Kitchen?

Chia Seeds – a Superfood in Your Kitchen?

Posted on15. Jun, 2011 by .

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“Chia” , a word that means strength, is of Mayan origin. Since 2500 BC, these ancient energy-packed seeds which were then more precious than gold, have been a main food for the American Natives. The Southwest Indians would consume nothing but Chia seeds dissolved in water as an energy food, and would traverse the Colorado […]

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Cholesterol Lowering Foods

Cholesterol Lowering Foods

Posted on07. Apr, 2011 by .

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Have you done any research on your cholesterol level and how to lower it lately? If you just did, your mind is probably still hazy and confused about what you ought to really do and how you really should adjust your diet to lower your cholesterol. That’s perfectly understandable, inasmuch as the information on the […]

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Wheatgrass Benefits

Wheatgrass Benefits

Posted on24. Mar, 2011 by .

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For all its widely acclaimed therapeutic benefits, wheatgrass hasn’t totally penetrated its way to the mainstream market just yet. Whether you want to get through a busy day with vigor and enthusiasm or are looking for an alternative way to get rid of a certain health problem, you should definitely look into wheatgrass as a […]

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Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits

Posted on02. Mar, 2011 by .

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Apple cider vinegar has been used since the time immemorial as one of the best alternative medicines for different ailments. In fact, during the time of Hippocrates, he was using this vinegar as antibiotic. The fermentation of apple cider is the process of breaking down the sugar component of apple cider. The responsible in breaking […]

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How Long Does It Take To Digest Meat

How Long Does It Take To Digest Meat

Posted on30. Aug, 2010 by .

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What is interesting about digestion process that people may not hear before is the different rate of digestion that may depend on the various elements of food. Carbohydrates come first and the easiest to digest, while meats and fats take the longest to clear on our digestive system. Therefore, this piece of writing will bring […]

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10 Healthy Alkaline Tips Even If You’re Out!

10 Healthy Alkaline Tips Even If You’re Out!

Posted on07. Jun, 2010 by .

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Wouldn’t it be such a waste if you throw all your efforts at having an alkaline diet with one night out of eating at a fast food joint? Eating out is the single most counterproductive thing that can compromise your alkaline diet. Stopping yourself from eating out, obviously, is not an excellent option. It has […]

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Definitive Explanation To Acid And Alkaline Forming Foods

Posted on17. May, 2010 by .

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With so many articles recommending alkaline diet and laying out the list of highly alkaline to slightly alkaline foods, people are still confuse why some acid food in its nature like lemons and other citrus fruits become highly alkaline. This article will try to give the best explanation as it tries to expose the systematic […]

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What Is Your Pee Telling You?

What Is Your Pee Telling You?

Posted on28. Mar, 2010 by .

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Before now, you’ve probably never given notice to your urine. In your mind, it’s probably one of those things you have to get done and over with. Perhaps you’re even guilty of holding it back for as long as you can take, especially when there are no restrooms in the area. But are you aware […]

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The Truth About Milk That Companies Don’t Want You To Know

Posted on18. Mar, 2010 by .

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The foods we eat are based on the common notion that is implied on those foods. We tend to choose what is known to be healthy and good for us. It’s considered a fact that milk and other dairy products are good for the body and there is no doubt about it. Unfortunately, according to […]

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How Skin Cleansing Can Make Your Body Healthy And More Alkaline

Posted on08. Mar, 2010 by .

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Skin cleansing is an important part of skin care. Do you know that skin cleansing can also benefit your body in many ways like eliminate harmful substances in your body, relieve you from stress and improve your overall well-being? Needless to say, skin cleansing shouldn’t be treated as an insignificant routine. But lately, it has […]

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