Alkaline Diet

Alkaline Foods List

Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings

5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart

1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category.

2) This alkaline food chart is only accurate for certain state of the foods. For example, cooked lettuce has a different pH value compared to a boiled lettuce.

3) The food chart is based on a number of acid alkaline food chart, nutritionists, and doctors. If you find a conflict with other alkaline food charts, sign up for our newsletters you’ll discover the alkaline principles behind these differences.

4) This alkaline food chart is based on the “residue” or “ash” of the foods after it has been digested in the stomach. That is why you will find lemon is categorized under alkaline and not acidic.

5) Bookmark this page and come back to this page whenever you need. Share this page with your friends in Facebook or where you go if you think your friends would love this chart too. If you like a printable version, scroll down to the bottom of the page and there’s a link for you to download the printable version of the chart.

Acidic Fruits & Alkaline Fruits
Mildly Acidic	Alkaline	Alkaline	Alkaline	Highly Alkaline

Blueberry	Acai Berry	Apple	Apricot	Avocado

Sweet Cherry	Banana	Black Currant	Blackberries	Figs

Canned Tomatoes	Cantaloupe	Tart Cherry	Coconut	Goji Berries

	Cranberry	Dates	Dragon Fruit	Kiwi

	Dried Figs	Yellow Plum	Gooseberry	Lemons

	Grapefruit	Grapes	Italian Plum	Limes

	Mandarin Orange	Mango	Nectarine

	Orange	Papaya	Peach

	Pear	Pineapple	Pomegranate

	Raspberry	Red Currant	Rose Hips

	Strawberry	Tangerine	Tomato

	Tangerine	Watermelon

Grains
Acidic	Mildly Acidic	Mildly Acidic	Alkaline	Highly Alkaline

Bulgar Rice	Barley	Basmati Rice	Amaranth

Corn	Brown Rice	Kamut	Barley Grass

Pasta	Oat	Spelt	Buckwheat

Wheat			Quinoa

White Rice			Wild Rice

Legumes
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Alkaline

Black Bean	Chickpeas	Lentils	Lima Beans	Green Beans

Kidney Beans		Mung Beans	Navy Beans	Soy Lecithin

		Pinto Beans	Red Beans	Sprouted Beans

		Soy Beans	White Bean

Vegetables
Acidic	Mildy Alkaline	Alkaline	Alkaline	Highly Alkaline

Canned Vegetables	Basil	Artichokes	Bok Choy	Alfalfa

Cooked Vegetables (All)	Bell Peppers	Brussels Sprouts	Cabbage	Broccoli

Frozen Vegetables	Cauliflower	Cayenne Pepper	Celery	Cucumber

Pickled Vegetables	Chives	Cliantro	Comfrey	Dandelion

Sauerkraut	Lamb's Lettuce	Endive (Fresh)	Garlic	Dog Grass

	Onion	Lettuce	Mustard Greens	Kale

	Parsnips	Oregano	Peppers	Kamut Grass

	Peas (Fresh)	Pumpkins	Red Cabbage	Shave Grass

	Rhubarb Stalks	Savoy Cabbage	Sorrel	Soy Sprouts

	Squash	Spinach	Tomatoes (Raw)	Sprouted Seeds (All)

	Thyme			Wheat Grass

	Watercress

	Zucchini

Roots
Mildly Alkaline	Mildly Alkaline	Mildly Alkaline	Alkaline	Highly Alkaline

Carrot	Kohlrabi	Potato	Ginseng	Ginger

Rutabaga	Sweet Potatoes	Turnip	Beetroot	Jicama

White Radish	Yams		Red Radish	Black Radish

Nuts & Seeds
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline

Peanut Butter	Brazil Nuts	Almonds	Almond Butter (Raw)	Pine Nuts (Raw)

Peanuts	Cashews	Caraway Seeds	Cumin Seeds	Fennel Seeds

Pistachios	Hazelnut	Sesame Seeds	Flax Seeds	Pumpkin Seeds

Pecans	Macadamia Nuts	Sunflower Seeds

Chestnuts	Nutmeg

Wheat Kernel	Walnuts

Sweets & Sweeteners
Highly Acidic	Acidic	Mildly Acidic	Mildly Acidic	Alkaline

Artificial Sweeteners	Brown Rice Syrup	Agave Nectar	Barley Malt Syrup	Blackstrap Molasses

Beet Sugar	Chocolates	Honey	Maple Syrup	Stevia

Corn Syrup	Sugarcane

Sugar (White)	Saccharine

Bread
Acidic	Acidic	Mildly Acidic	Mildly Acidic	Mildly Acidic

Corn Tortillas	Pancake	Rye Bread	Sprouted Bread	Wheat Bread

Sourdough Bread	White Bread	White Biscuits	Whole-meal Bread	Spelt Bread

Fats & Oil
Mildly Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline

Canola Oil	Corn Oil	Avocado Oil	Borage Oil	Coconut Oil

Cod Liver Oil	Margarine	Evening Primrose Oil	Flax Seed Oil	Marine Lipids

Sunflower Oil		Olive Oil	Sesame Oil	Udo’s Oil

Dairy
Acidic	Acidic	Acidic	Acidic	Mildly Acidic

Cheese (All)	Butter	Cream	Egg Whites	Buttermilk

Eggs (Whole)	Ice Cream	Milk (Pasteurized)	Sour cream	Raw Milk

Yogurt (All)

Meat, Poultry & Fish
Highly Acidic	Highly Acidic	Acidic	Acidic	Acidic

Bacon	Beef	Carp	Chicken	Clams>

Buffalo	Canned Sardines	Cod	Duck	Fresh Water Fish

Canned Tuna	Lamb>	Liver	Lobster	Mussels

Organ Meat	Pork	Ocean Fish	Oyster	Pike

Sausage	Turkey	Rabbit	Scallops	Salmon

Venison	Veal	Tuna	Shellfish	Shrimp
Beverages & Drinks
Acidic	Acidic	Acidic	Acidic	Alkaline

Beer	Coffee	Fruit Juice (Sweetened)	Water (Sparkling)	Fruit Juice (Natural)

Liquor	Soda / Pop	Black Tea	Wine	Tea (Herbal, Green)

				Water (Fiji, Evian)

Miscellaneous
Highly Acidic	Acidic	Mildly Acidic	Mildly Alkaline	Alkaline

Candy	Canned Foods	Hummus	Apple Cider Vinegar	Baking Soda

Chips	Cereals (Like Kelloggs)	Mushrooms	Bee Pollen	Goat Milk

Cigarettes	Microwaved Foods	Rice Milk	Royal Jelly	Almond Milk

Drugs	Miso	Soy Milk	Tempeh

Pizza	Popcorn	Soy Protein Powder	Tofu

	Ketchup	Whey Protein Powder

	Mustard

	Soy Sauce

Feel free to share this acid alkaline list with your friends and family and help to protect their health.

Take a look at how your blood will look like when your body is alkaline – Acidic vs Alkaline Blood!

To download printable version, right click the link below and click “Save As” to download the chart.

Download printable Alkaline Food Chart here

275 Responses to “Alkaline Foods List”

P Veera Reddy

27. Jan, 2012

Fantastic and excellent job. I express my gratitude from the bottom of my heart for your pricless research work sharing freely.

Reply to this comment
e.a.

28. Jan, 2012

excellent!

Reply to this comment
Benson Karanja

28. Jan, 2012

Unbelievable! Thanks to you, it now so easy to understand, explain and go alkaline. Thank you, thank you, thank you!

Reply to this comment
muhammad tahir

28. Jan, 2012

this is a good chart

Reply to this comment
Abdiel Rodriguez

28. Jan, 2012

Sir, it is the best alkaline food chart I ever seen! Thanks 🙂

Reply to this comment
Barb G

28. Jan, 2012

This is fantastic!! I have been wondering about which foods are acidic or alkaline for a long time. How nice of you to put it into a very easy to read chart for all to use!!

Thanks again

Reply to this comment
Linda

28. Jan, 2012

Thanks so much for the valuable information. I am curious as to why frozen vegetables become acidic, if gone from fresh to freezer? thanks again

Reply to this comment
manny recd

28. Jan, 2012

…magnificent, worthwhile effort , saludos, and God bless you for all of these very usefull revelations…thanx a lot

Reply to this comment
john

28. Jan, 2012

exellent

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Tamar Clarke

28. Jan, 2012

An excellent chart to use and read.

Reply to this comment
suparna

28. Jan, 2012

nice and healthy information

Reply to this comment
Rex Packwood

28. Jan, 2012

Thank you very much!

Reply to this comment
Terry

28. Jan, 2012

WOW… so helpful. Thank you so much for all your hard research.

Reply to this comment
Glenda Greb

28. Jan, 2012

You have made it so easy to track our daily consumption so we can see just ow healthy or unhealthy we are eating on a dail basis. Thanks so much!!!

Reply to this comment
Sandy

28. Jan, 2012

In dairy area: You claim that Whey Protein is Acidic……….in the Micellaneous area you claim that Whey Protein is Mildly acidic…….WHich one is it?????????

Reply to this comment
ROBERT COLLINS

28. Jan, 2012

YOU LIST CANNED SARDINES IN 2 PLACES AS ACIDIC AND MIDLY ACIDIC? SO ARE THESE PLAIN OR IN SOME UNKNOWN SAUCE?..bb

Reply to this comment
Jai Gopal Verma

28. Jan, 2012

Good Job

Reply to this comment
michele

28. Jan, 2012

i cannot believe all the misconceptions I had.
You opened my yes . Thank you sooo much

Reply to this comment
sam

28. Jan, 2012

do you have a printable version without all of the pictures?

Reply to this comment
N

28. Jan, 2012

Wow! Thanks you sooooo much for this chart. It makes a lot of sense, Thanks.

Reply to this comment
Wil

28. Jan, 2012

Thank you so much for compiling this wonderful, wonderful chart! I haven’t seen anything that can be compared to this one. Truly great!

Reply to this comment
yvonne

28. Jan, 2012

Thank you for the fantastic work.

Reply to this comment
Chris

28. Jan, 2012

Great chart. Very interesting. Thanks

Reply to this comment
C Lovill

28. Jan, 2012

Thhanks so very much for the food charts, this really helps by actually seeing the fruits and foods. Thank you very much!!!

Reply to this comment
Tony D

28. Jan, 2012

Holy Smokes!!!

95% of my diet has been acidic! This chart my have just saved my life.

Reply to this comment
angela

28. Jan, 2012

thank you,, this is very useful

Reply to this comment
JP

28. Jan, 2012

Thank you.

Reply to this comment
Jacki

28. Jan, 2012

Really, really useful. Thank you very much! x

Reply to this comment
A.V.Paupe

28. Jan, 2012

Great research product ! Something I have been searching for; and here it is ,- so nicely presented.

Reply to this comment
subramanian

28. Jan, 2012

I am a South Indian to be specfic.Can you recommend a south Indian alkaline diet
Regards

Reply to this comment
subramanian

28. Jan, 2012

I want a Indian diet plan alkaline

Reply to this comment
MaryB

28. Jan, 2012

Evian & Fiji water both acidic with postive ORP.

Reply to this comment
MaryB

28. Jan, 2012

Thanks for making up this remarkable chart. It is lovely and very helpful.
question some of the conclusions one would be goat
s milk.

Reply to this comment
George

28. Jan, 2012

I take 6-7 drugs daily.I usually juice veggies and fruits from your more alkaline list when taking them mostly in am.But do take several of these meds in pm.Would taking them with soy,almond or coconut milk be benificial rather than just water?Or should I be taking with whole foods?
Your site is wonderful.Thanks for all the useful info
GH.

Reply to this comment
Sharon

28. Jan, 2012

Thank you very much for the list, it is very helpful.

Reply to this comment
nora

28. Jan, 2012

A million thanks to the staff who create /search all of this, it makes our life easy.

Reply to this comment
Norazhar

28. Jan, 2012

EXCELLENT PIECE OF WORK.THXS

Reply to this comment
Zlatko Gvozdenovic

28. Jan, 2012

Thanks for sharing this freely. I consider it to be very valuable information and will adjust my diet accordingly and I feel that I have every reason to hope that it will improve my over all health, arthritis etc and arrest or slow growth of my prostrate cancer.
Zlatko

Reply to this comment
MaryAnn

28. Jan, 2012

The chart is very helpful. My husband suffers from acidity. I will now refer to this chart while preparing meals.
Great !!!! Thanks a lot.
MaryAnn

Reply to this comment
P Moore

28. Jan, 2012

Most excellent information! Thank you very much for researching this information and putting it up in an easy to follow chart!

Reply to this comment
Gajendra

28. Jan, 2012

very good! comprehensive! Thanks for sharing you will get the blessings from all who care.

Reply to this comment
surinder singh

28. Jan, 2012

excellent job

Reply to this comment
Prasad

30. Jan, 2012

Excellent chart !!!

Can you make a “.pdf” copy of it and upload please , we can print this and will have ready reference at all the time in our Kitchen.

Thanks a lot !! and God bless you.

Reply to this comment
thembi

30. Jan, 2012

Thank you very much for making such a tremendous chart my life is renewed once more. Thank you so much

Reply to this comment
EAtedal

31. Jan, 2012

Thanks for your important information I will show my friends this chart to follow as soon as possible
Eatedal Al Ansari
KUWAIT

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chitanand

31. Jan, 2012

Thanks you very much for this Chart which will be very helpful.

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Deva Naturals

31. Jan, 2012

This chart is AWESOME!

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Lyn Williams

02. Feb, 2012

Thank you so very very much for your passion to help others with vital health info. You rock – Bless you.

Reply to this comment
Theresa

02. Feb, 2012

Thank you very much for such a helpful chart, this makes a big difference

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Lizabeth

03. Feb, 2012

Super list! Thanks for providing it to everyone.

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