Eat a bowl of salad before your meal
You can easily buy a box of salad in any supermarket like the one on the left. I bought one of those to add on to my dinner yesterday.
You may not choose organic salad but I can’t imagine myself consuming pesticides vegetables.
One of the most delicious aspects in making a great and delicious salad lies with the salad sauce and the ingredients of the salad. Adding nuts, berries, or even fruits can enhance the flavor and taste of the salad.
As a result, the proportion of vegetables consumed in a meal is more than 60-70%. And this will help your body to be less acidic even if you are going to consume plenty of acidic foods later on. I don’t think you still can eat much after this bowl of salad though.
If you are wondering about the sauce of the salad, here’s how it looks like after I’ve added the sauce.
For the sauce, there are numerous ways that you can make the sauce yourself. You can also purchase one from the supermarket.
I bought the organic salad sauce and mixing it with a little of raw honey and miso to create the salad sauce. Not a superb salad sauce recipe but it still taste better than just the normal plain salad sauce.
Have fun mixing around and remember to do your best to have a bowl of salad before your meals.