Wheatgrass Benefits

For all its widely acclaimed therapeutic benefits, wheatgrass hasn’t totally penetrated its way to the mainstream market just yet. Whether you want to get through a busy day with vigor and enthusiasm or are looking for an alternative way to get rid of a certain health problem, you should definitely look into wheatgrass as a regular supplement.

The Discover of the Wonders of Wheatgrass

As a health supplement, wheatgrass has a humble if not surprising beginning. It was a result of an experiment conducted by Charles Schnabel, an agricultural chemist, among chickens in the 1930s. With most of his chickens in an ill state, he dried and powdered freshly grown wheatgrass and fed them to his hens. The result? Not only did the chickens fully recover, they were also able to produce twice as much eggs. Fed regularly to his chickens, he noticed that the lifespan of his chickens was also significantly longer.

He then gave out powdered wheatgrass to his relatives and friends and, to no surprise, they began feeling more alive and a lot healthier. Since then, numerous research and studies have been conducted in order to find out exactly what wheatgrass does to the body. As more studies are conducted, the link between wheatgrass and its miraculous claims grow ever closer.

The Health Benefits of Wheatgrass

Many health benefits have been attributed to wheatgrass. Some claim that it can help cure cancer, while others resolutely state that it has helped them become more energetic. Although of all these claims have yet to be proven, there are a number of studies that have verified most of them. With all these claims

  1. Ulcerative Colitis
    A double blind, placebo-controlled study was conducted among people suffering from ulcerative colitis. In one group, 21 patients were given 3 shots of fresh wheatgrass juice, for a total of 100 ml. The results of the study were far from insignificant. In fact, patients to whom wheatgrass was administered were reported to have a reduction of the symptoms of ulcerative colitis by four levels. As for any ill side effects, there were practically none.How exactly was the reduction of ulcerative colitis measured? There were two determinants: first, the symptoms associated with ulcerative colitis did manifest as much as in the group to whom only placebo was administered. Another is the colonoscopy appearance, which showed that the colon was not in as damaged as state as the other group.As a form of inflammatory bowel disease, ulcerative colitis is by open sores in the colon. Around 35 to 100 people in every 100,000 people are afflicted with this problem, and trends suggest that the number is growing. Those who have been positively diagnosed with this problem should consider taking wheatgrass supplement in the amount indicated in the study, or even more, as per doctor’s advice.
  2. Prevention of Cancer
    It’s a well-founded fact that vegetables that are dark green and high in beta carotene can prevent cancer in the lung, ovary, stomach, cervix, and colon. This is because of the antiseptic and high amount of fiber found in such food. These types of vegetables also act as cell regenerators, making sure that your body is in a constant state of fullness. Foods high in enzymes, on the other hand, are increasingly becoming a necessity—no thanks to the overwhelming amount of pollution in our environment. These pollutants adversely affect the body by.Now, what is the role of wheatgrass in the prevention of cancer? With the increased amount of enzymes, amino acids, beta carotene and fiber (among many other nutrients) found in wheatgrass, the toxins caused by the food you eat and environmental pollutants are neutralized. These are the exact same carcinogens that ought to be expelled but are unfortunately stored in your body because of the lack of toxin-fighting nutrients in your body. Wheatgrass ensures that your body maintains its stable and natural state, so as to prevent cancer from creeping in your body.  A study published in the American Society for Nutritional Sciences support this claim. The cancer-preventive quality of wheatgrass is also supported by the a 2007 research which says that dietary chlorophyll derivatives like wheatgrass are effective in improving digestion and preventing cancer.
  3. Diminished Need for Transfusion
    Patients with thalassemia (a form of anemia) and myelodsplastic syndrome regularly need transfusion. Breast cancer patients likewise need blood-building meds especially when undergoing chemotherapy. In recent studies made, wheatgrass therapy was administered to these patients. In thalassemia patients, specifically, 100 ml of wheatgrass juice was given daily to children. The result? The need for transfusion was reduced by as much as 50%. The results of this pilot study was published in the Indian Pediatric, entitled: Wheatgrass Juice Reduces Transfusion Requirements in Patients with Thalassemia Major: A Pilot Study.A study published in the Journal of Clinical Oncology shows that patients with Myelodysplastic Syndrome had less need of transfusions as well. Finally, a study published in Nutrition and Cancer suggest that wheat grass helps blood activity in breast cancer patients undergoing chemotherapy.

Nutritional Value of Wheatgrass

Through all these studies, the perpetual question remains: what exactly makes wheatgrass such an essential commodity in the body?

The sad fact is that not a lot of people ask this life-changing question. The general public know all too well that spinach and broccoli are healthy, but have no idea that wheatgrass is far more nutritional. Wheatgrass contains high concentrations of protein, beta-carotene, vitamin B12, phosphorus, calcium, iron, and potassium. In fact, Schnabel himself said that indoor grown wheatgrass is 23 times as powerful as regular green vegetables.

By regularly taking wheatgrass, exactly what differences in your body will you feel? For starters, your body will be cleansed of harmful toxins and will ultimately be back in its formerly healthy digestive state. In effect, problems such as constipation, skin itching, and indigestion are effectively solved.

How to Prepare Wheatgrass

Although not as popular as other vegetables, wheatgrass is increasingly becoming commercial as it is already available as tablet supplements, tinctures, powder concentrate, liquid extracts, and juice. In fact, you can even buy seeds and grow them yourself in your indoor garden!

How To Grow Wheatgrass – Growing Wheatgrass 101

Do you know that you can gain your optimal health in a form of simple wheatgrass juice? The liquid sunshine, the ultimate blood purifier, or the nectar of the Gods – that is how they call this powerful wheatgrass as it gained its popularity in diet arena. The vitality you can obtain in wheatgrass juice is very outstanding. Complete with 30 enzymes and sources of vitamins and minerals. With its enzymes and chlorophyll, wheatgrass is great body builder and detoxifier. Regular drinking of wheatgrass can fight several diseases, including obesity, bad odor, sinuses, anemia, skin problems, and reduces the risk of cancer.

However, in some countries, wheatgrass products are not frequently available; so many enthusiasts would like to do the growing of wheatgrass at the comfort of their home. Actually, wheatgrass is very simple and easy to grow. If you would like to sprout your own wheatgrass in your home, here are the simple instructions you can have and take as your guide.

Step 1: Pre-Sprouting of Wheatgrass

In order to get the complete vitamins and minerals of your wheatgrass, pre-sprouting is necessary. You can buy the organic wheatgrass seeds available in your local store. The measure of seeds will depend on the size of your tray, so do the estimation well. . First and foremost, make sure to rinse well the seeds before the pre-sprouting method. Then, make sure that your seeds are soaked for 8-10 hours in cold water to ensure that you can come up with good result. After which, there is need for you to do soak the seeds for another set of 8-10 hours. In draining the wheatgrass seeds, you can use a jar covered with cloth and rubber band or simply put the wheatgrass seed in a colander and cover it with damp towel. You may notice that the wheatgrass roots are already sprouted to ¼  of an inch.

Step 2: Preparing the Tray and Wheatgrass Seeds

You have to make sure that the roots will not protrude at the bottom, so you have to line the tray using unbleached paper towel. After which, you can now full the half inch of the tray with organic pre-moistened soil. The standard size of the tray should be 10×20 and the recommended amount of seeds has to be 12 oz or 1 ½ cup of wheatgrass seed.

Step 3: Planting the Wheatgrass

Lay out properly the germinated seeds densely in one layer, and then you can now impressed the seeds into the soil. It is much better if you can spray the soil with water before spreading the wheatgrass seed on top of the damp soil.

The environment on where to put the seeds is one of the biggest challenges for the homeowner. You may also need to determine in which location of your house would be great location. . You may put the tray inside your house or under indirect sunlight. It is the best place for your wheatgrass. Although it can be gown outdoors during spring or fall months, remember that wheatgrass cannot be exposed to over 90 degrees F, only in 60-70 degrees F.

Step 4: Watering the Wheatgrass

Water the young shoots twice a day (morning and night) in order to keep their moist. Do not let the soil gets dry. Use a spray bottle in watering the wheatgrass. You may want to cover the tray using a paper towel to keep the moisture.

When you reach the day 5, you can reduce the watering into once a day (once in the morning), but make sure that the soil remains damp to the roots. You may notice that molds may tend to grow but that will not harm your wheatgrass. Just cut above those affected areas when you harvest, to avoid the mold.

Step 5: Harvesting and Juicing the Wheatgrass

In day 9 or 10, you wheatgrass will grow in about 6-7 inches and that means for your harvest time! Use pair of scissors in cutting the wheatgrass above the seeds, one centimeter or two above the seeds. Avoid cutting the molds. It can last for a week as long as you can keep the harvested wheatgrass, as much as possible, in the coolest place. Then after cutting, you can grow again another set of wheatgrass so the nutrients of the soil are still intact and not yet depleted. The size of 21×11 tray can give you 14-18 ounces of juice. You will need simple gear juicer of wheatgrass juicer to get the full vitamins and minerals of the grass.

Growing your own wheatgrass is indeed a very challenging task, but once you get familiar with the process, rest assured that you can have your fresh supply. It is more economical than to purchase those in the form of green powdered juice or pills. Therefore, no one can stop you from getting all the health benefits from your own grown fresh harvested wheatgrass.

Wheatgrass Side Effects

Are you one of those people who have not yet joined the group of wheatgrass enthusiasts? Why not? Do you have any apprehensions regarding of the side effects as caused by combining your diet with wheatgrass? With that concern, it is better that you have a better grasp on the benefits of wheatgrass so that you can change your mindset and shift your diet into a healthy one. It will not cause any harm if you would take some time to understand the changes it can bring into your life once you have tried the most powerful detoxifier, no other than the wheatgrass.

Benefits of Wheatgrass

One of the highly acclaimed green foods, the wheatgrass, is really valued due to its ultimate source of essential nutrients. The highest percentage of the juice contains chlorophyll as commonly referred to “the blood of plant life”. Wheatgrass also consists of 17 amino acids – known as the building blocks of protein. These amino acids are meant for repairing cells, building muscle tissues, and clotting the blood. It can retain the minerals found in soil including phosphorus, calcium, iron, potassium and magnesium. The vitamins it contains are Vitamin A, B complex, E and K.

To know how this chlorophyll, vitamins and minerals can increase our body’s resistance against any illnesses, here are some of the endless benefits this mighty wheatgrass can bring into your life.

  • It is widely known that wheatgrass is used as alternative cancer therapy as it increases red blood cells, the chief responsible in carrying out oxygen to every cell. The increased oxygenation can help to offset the carbon monoxide and increases the endurance of an individual. It can also produce immunization against dietary carcinogens. Likewise, wheatgrass can also boost the important enzymes we need to rejuvenate the body and metabolize the nutrients properly. These enzymes are also in charge in dissolving the tumors.
  • Wheatgrass can dissolve the scars in the lungs and helps to wash out drug deposits from our body. The power of wheatgrass to purify the organs, tissues, and blood can counteract toxins and acids.
  • Not only that, our bones, glands, kidneys, liver, spleen, muscles, hair, and many of our body parts can also benefit from wheatgrass. Other people even use it to clean their gums, eyes, sinuses and teeth. The chlorophyll serves as an excellent purifier that can refresh breath and treats bad odor.
  • Wheatgrass can aid in losing weight as it stimulates metabolism, circulation and suppresses the appetite.  The high fiber content of wheatgrass is crucial in waste elimination and flushes out the accumulated waste products in the body system. Due to its high saponin (metabolites present in natural sources) compound, it carries away thousands of toxins from the body cells. Wheatgrass is indeed the best detoxifier because it increases the elimination of crystallized acids, hardened mucous, and some decaying faecal matter.

The Mild Side Effects of Wheatgrass

The side effects of wheatgrass, in general, are very mild. Besides detoxification, some people feel nauseous if they drank it after meal. That is why it is recommended that it should be taken on an empty stomach, and not with or after a meal. An hour before eating can do, in order to assimilate well the wheatgrass in your digestive tract.

Moreover, the manifestation of wheatgrass to some people is allergic reactions in the form of breathing problems, skin rashes and swelling of the mouth. If you are allergic to molds, then you may avoid taking the wheatgrass. Even though wheatgrass is prone to non-pathogenic and harmless molds, you may avoid wheatgrass for allergic reactions, or consult your doctor regarding this matter so you can seek for medical advice.

However, many dieters disputed the fact that wheatgrass have side effects after all; the detoxification effect is just normal occurrence when our body tries to remove the unwanted toxins like bad fats, heavy metals, metabolic waste, carcinogens, and all the impurities of our body. The excretion of the aforesaid toxins can cause the nauseous side effect or headache to some people. Nevertheless, the detoxification is not long lasting and usually subsides after removal of the toxins.

Nonetheless, since the endless benefits of wheatgrass are no longer a secret. Knowing what maybe the side effect if you are about to take the wheatgrass with your diet is important. With that regard, you can minimize the unwanted discomfort it may cause you. Lastly, the curative properties of wheatgrass are undisputed and substantiated in scientific literature as it really promotes general well-being from heavy metal detoxification to cancer prevention.