Alkaline Diet

Alkaline Foods List

Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings

5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart

1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category.

2) This alkaline food chart is only accurate for certain state of the foods. For example, cooked lettuce has a different pH value compared to a boiled lettuce.

3) The food chart is based on a number of acid alkaline food chart, nutritionists, and doctors. If you find a conflict with other alkaline food charts, sign up for our newsletters you’ll discover the alkaline principles behind these differences.

4) This alkaline food chart is based on the “residue” or “ash” of the foods after it has been digested in the stomach. That is why you will find lemon is categorized under alkaline and not acidic.

5) Bookmark this page and come back to this page whenever you need. Share this page with your friends in Facebook or where you go if you think your friends would love this chart too. If you like a printable version, scroll down to the bottom of the page and there’s a link for you to download the printable version of the chart.

Acidic Fruits & Alkaline Fruits
Mildly Acidic	Alkaline	Alkaline	Alkaline	Highly Alkaline

Blueberry	Acai Berry	Apple	Apricot	Avocado

Sweet Cherry	Banana	Black Currant	Blackberries	Figs

Canned Tomatoes	Cantaloupe	Tart Cherry	Coconut	Goji Berries

	Cranberry	Dates	Dragon Fruit	Kiwi

	Dried Figs	Yellow Plum	Gooseberry	Lemons

	Grapefruit	Grapes	Italian Plum	Limes

	Mandarin Orange	Mango	Nectarine

	Orange	Papaya	Peach

	Pear	Pineapple	Pomegranate

	Raspberry	Red Currant	Rose Hips

	Strawberry	Tangerine	Tomato

	Tangerine	Watermelon

Grains
Acidic	Mildly Acidic	Mildly Acidic	Alkaline	Highly Alkaline

Bulgar Rice	Barley	Basmati Rice	Amaranth

Corn	Brown Rice	Kamut	Barley Grass

Pasta	Oat	Spelt	Buckwheat

Wheat			Quinoa

White Rice			Wild Rice

Legumes
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Alkaline

Black Bean	Chickpeas	Lentils	Lima Beans	Green Beans

Kidney Beans		Mung Beans	Navy Beans	Soy Lecithin

		Pinto Beans	Red Beans	Sprouted Beans

		Soy Beans	White Bean

Vegetables
Acidic	Mildy Alkaline	Alkaline	Alkaline	Highly Alkaline

Canned Vegetables	Basil	Artichokes	Bok Choy	Alfalfa

Cooked Vegetables (All)	Bell Peppers	Brussels Sprouts	Cabbage	Broccoli

Frozen Vegetables	Cauliflower	Cayenne Pepper	Celery	Cucumber

Pickled Vegetables	Chives	Cliantro	Comfrey	Dandelion

Sauerkraut	Lamb's Lettuce	Endive (Fresh)	Garlic	Dog Grass

	Onion	Lettuce	Mustard Greens	Kale

	Parsnips	Oregano	Peppers	Kamut Grass

	Peas (Fresh)	Pumpkins	Red Cabbage	Shave Grass

	Rhubarb Stalks	Savoy Cabbage	Sorrel	Soy Sprouts

	Squash	Spinach	Tomatoes (Raw)	Sprouted Seeds (All)

	Thyme			Wheat Grass

	Watercress

	Zucchini

Roots
Mildly Alkaline	Mildly Alkaline	Mildly Alkaline	Alkaline	Highly Alkaline

Carrot	Kohlrabi	Potato	Ginseng	Ginger

Rutabaga	Sweet Potatoes	Turnip	Beetroot	Jicama

White Radish	Yams		Red Radish	Black Radish

Nuts & Seeds
Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline

Peanut Butter	Brazil Nuts	Almonds	Almond Butter (Raw)	Pine Nuts (Raw)

Peanuts	Cashews	Caraway Seeds	Cumin Seeds	Fennel Seeds

Pistachios	Hazelnut	Sesame Seeds	Flax Seeds	Pumpkin Seeds

Pecans	Macadamia Nuts	Sunflower Seeds

Chestnuts	Nutmeg

Wheat Kernel	Walnuts

Sweets & Sweeteners
Highly Acidic	Acidic	Mildly Acidic	Mildly Acidic	Alkaline

Artificial Sweeteners	Brown Rice Syrup	Agave Nectar	Barley Malt Syrup	Blackstrap Molasses

Beet Sugar	Chocolates	Honey	Maple Syrup	Stevia

Corn Syrup	Sugarcane

Sugar (White)	Saccharine

Bread
Acidic	Acidic	Mildly Acidic	Mildly Acidic	Mildly Acidic

Corn Tortillas	Pancake	Rye Bread	Sprouted Bread	Wheat Bread

Sourdough Bread	White Bread	White Biscuits	Whole-meal Bread	Spelt Bread

Fats & Oil
Mildly Acidic	Mildly Acidic	Mildly Alkaline	Mildly Alkaline	Mildly Alkaline

Canola Oil	Corn Oil	Avocado Oil	Borage Oil	Coconut Oil

Cod Liver Oil	Margarine	Evening Primrose Oil	Flax Seed Oil	Marine Lipids

Sunflower Oil		Olive Oil	Sesame Oil	Udo’s Oil

Dairy
Acidic	Acidic	Acidic	Acidic	Mildly Acidic

Cheese (All)	Butter	Cream	Egg Whites	Buttermilk

Eggs (Whole)	Ice Cream	Milk (Pasteurized)	Sour cream	Raw Milk

Yogurt (All)

Meat, Poultry & Fish
Highly Acidic	Highly Acidic	Acidic	Acidic	Acidic

Bacon	Beef	Carp	Chicken	Clams>

Buffalo	Canned Sardines	Cod	Duck	Fresh Water Fish

Canned Tuna	Lamb>	Liver	Lobster	Mussels

Organ Meat	Pork	Ocean Fish	Oyster	Pike

Sausage	Turkey	Rabbit	Scallops	Salmon

Venison	Veal	Tuna	Shellfish	Shrimp
Beverages & Drinks
Acidic	Acidic	Acidic	Acidic	Alkaline

Beer	Coffee	Fruit Juice (Sweetened)	Water (Sparkling)	Fruit Juice (Natural)

Liquor	Soda / Pop	Black Tea	Wine	Tea (Herbal, Green)

				Water (Fiji, Evian)

Miscellaneous
Highly Acidic	Acidic	Mildly Acidic	Mildly Alkaline	Alkaline

Candy	Canned Foods	Hummus	Apple Cider Vinegar	Baking Soda

Chips	Cereals (Like Kelloggs)	Mushrooms	Bee Pollen	Goat Milk

Cigarettes	Microwaved Foods	Rice Milk	Royal Jelly	Almond Milk

Drugs	Miso	Soy Milk	Tempeh

Pizza	Popcorn	Soy Protein Powder	Tofu

	Ketchup	Whey Protein Powder

	Mustard

	Soy Sauce

Feel free to share this acid alkaline list with your friends and family and help to protect their health.

Take a look at how your blood will look like when your body is alkaline – Acidic vs Alkaline Blood!

To download printable version, right click the link below and click “Save As” to download the chart.

Download printable Alkaline Food Chart here

275 Responses to “Alkaline Foods List”

andrew

04. Feb, 2012

I think you may want to review this chart. It seems odd that whey protein is listed under dairy as acidic and listed under misc as only mildly acidic, which one is it?

Also you listed bottled water as alkaline. The ph of water is 7, its not alkaline. It would probably even be a stretch calling it mildly alkaline.

Overall, a helpful chart

Reply to this comment
Margot

10. Feb, 2012

Thank you very for sharing. Well down.

Reply to this comment
Rena

14. Feb, 2012

Great chart! I can check this out at a glance (without my reading glasses) while I’m in the grocery store. Good job!

Reply to this comment
Sleven

14. Feb, 2012

Thank You for Caring . Exceptionally informative.

Reply to this comment
Walter

14. Feb, 2012

The bottom of the top chart shows a photo of tomatos labeled as watermelon. How much preparation was put in to this chart as a whole?

Reply to this comment
- admin
  
  15. Feb, 2012
  
  @Walter: Thanks for your feedback and we have already changed it to make it clearer.
  
  Reply to this comment
Janet

14. Feb, 2012

Thanks for such a clearly set out chart.
I would appreciate further information as to how to test a food for alkaline/acidity.
Have you considered cross referencing this chart with Yeast free / Candida Diet foods?
Also, I always understood Liver to be an organ – Liver is listed as acidic and All Organ Meat is listed as v acidic.
Liver should also be noted in particular to go for organic as all the toxins that animal has been fed will be stored in that liver.
Wouldn’t it be great to have informative charts like this in every foodshop?
Many Thanks

Reply to this comment
Krishna

15. Feb, 2012

Which food is ideal to take?? Alkaline or highly alkaline or mild acidic??

Reply to this comment
- Charlene
  
  13. May, 2013
  
  Great question. I had the same one.
  
  Reply to this comment
- Ben Faust
  
  19. Jul, 2013
  
  I’m just a random visitor, but I see it’s been months and no one has answered your question. The more alkaline foods you can eat, the better. The body produces its own acid. Highly acidic foods should be either greatly minimized or just excluded.
  
  Reply to this comment
Anne

16. Feb, 2012

Chart very helpful thank you and I will use it.
Something I need to mention: I have personally studied quite a bit on the subject and you need to review your chart on the fruits because unfortunately to say these are mostly acidic. I love fruits and was rather disappointed to find this out some time back, but this is due to their fructose content. There are very few fruits that are Alkaline. Lemon and lime yes, green bananas (not ripe), coconut, some of the Grapefruits (yellow ones), from the most common fruits we are used to, this is pretty much it… If this could please be reviewed so people have the correct information. But again, thank you for making such a table as it is really helpful for people. I will use it for sure.

Reply to this comment
- admin
  
  19. Feb, 2012
  
  @Anne: Hi Anne, when you said that fruits are mostly acidic, this is under the school of thoughts under Dr. Robert Young.
  
  Please note that Dr. Robert Young is completely wrong on this point. Fruit, even though contains sugar, it is alkaline-forming, simply because it contains natural sugar which is perfectly utilized by our body.
  
  Reply to this comment
Jean Alkire

28. Feb, 2012

I discovered the value of an alkaline diet to reverse osteoporosis. This chart is Wonderful! Easy to read and includes lots of things I have wondered about, but not seen documented. Thank you!

Reply to this comment
carmi nieves

06. Apr, 2012

helpful tips.thank you.

Reply to this comment
marvinlzinn

22. Mar, 2013

This is good information most people need; I am glad you provide it, and I will be interested in response

However, it does not apply to me. I have never been overweight, usually right at minimum. The food I eat is what you have on the list, except that I use only organic if I can find that.

The discrepancy is from the test, necessarily simple for most, does not determine the source of the problems; It just expects normal. My stomach ache, for example, is caused by the prostate cancer I have.

But no, I am not worried about that. Two doctors told me surgery and one radiation, all of which I flat refused. (If I believed doctors I would have already been dead – three times!) Instead, I took two herbs – graviola used in Brasil, and Turmeric from India. The symptoms I had for a year were gone in three weeks. But with a lot of experiments (three each to be sure) I know that if I eat half as much sugar as most Americans do, that feeds cancer and the symptoms return in two days. (And NO I do not use artificial ingredients that causes cancer, no matter what FDA lies to us about. I worked in 20 countries, so I learned better in some of those.)

In other words, I still have the cancer, but the tumor is shrinking, not growing, provided I eat the right food and avoid the most dangerous addictive drug in the world – sugar.

marvin

Reply to this comment
- Tere
  
  17. May, 2013
  
  Thanks Marvin for sharing your comment. I found it particularly interesting what you said about your illness and three doctors recommendations for surgery and radiation–my mother went that route and is no longer here. I know so many people who after following thoes kinds of so called precriptions after five years–died including my mother. I myself shall never get surgery to remove several feet of my colon or get chemo. I shall never believe this to be a viable solution to great good health! Thanks for sharing the herbs that you use too b/c now I’m going to share this info. with my husband who is also concerned about having prostate cancer. He has been taking many differing kinds of herbs, vitamin sups and formulas in an effort to reduce the chances of having/ getting/reducing prostate cancer. I wanted you to know how much I appreciate what your wrote here .
  
  Gratitute ~ Tere
  
  Reply to this comment
  - Rod Cozine
    
    06. Jun, 2013
    
    Please look into MMS….I think it is a very viable option. I was diagnosed with Colon Cancer in January. I would be interested in knowing what you think about this.
    Thanks,
    Rod
.Ellis

03. Apr, 2013

Thanks for the chart its very helpful.

Reply to this comment
Patricia

04. Apr, 2013

The visual chart is really helpful especially for meal planning. Thank you.

Reply to this comment
Shela

20. Apr, 2013

Just wondering about distilled water?

Reply to this comment
- admin
  
  23. Apr, 2013
  
  Distilled water usually has a pH of 7.
  
  Reply to this comment
  - Charlene
    
    13. May, 2013
    
    What about spring water?
  - admin
    
    13. May, 2013
    
    it really depends on the minerals composition of the spring water. It can be highly acidic or alkaline depending on the local landscape.
dave stein

23. Apr, 2013

I have GERD and B.E I like lime and lemon water. Is it more important when the lime water gets swallowed(acidic), or when it becomes ash(alkaline).

thanks,Dave

Reply to this comment
amy

26. Apr, 2013

Very helpful and I’ve wondered about many of these as I have severe gerd…I was wondering why everytime i eat oatmeal I’m miserable…and looks like almond milk or coconut milk is best milk choice…did not know about the canned veggies either great to know!

Reply to this comment
emmie

04. May, 2013

Good chart – will probably be very helpful. Well presented and easy to read. A useful reference. Thanks.

Reply to this comment
D R Bowles

06. May, 2013

Got the chart. Arthritis in the family as well as high blood pressure and Diabetes. Will use immediately and let you know the results.

Thanks,

Reply to this comment
Marika Jaster

08. May, 2013

very useful list.unfortunately I have been using some of the acid forming foods to try to put on a few pounds. It will behard to cut out some of them. The list is very informative, thsnk you.
PS: you left out sweet potatoes.

Reply to this comment
- admin
  
  08. May, 2013
  
  Hi Marika, you are right.. we missed out sweet potatoes. For your information, sweet potatoes are alkalizing vegetables that we encourages our readers to consume.
  
  Reply to this comment
Joanne

09. May, 2013

Under Fruits, Figs are listed twice…once as alkaline and once as Highly alkaline.

Reply to this comment
- Marina
  
  14. May, 2013
  
  In the highly alkaline list the fig is in its naturl raw way.
  In the alkaline the figs are dried.
  I believe that is the difference.
  
  Reply to this comment
Lisa Perlstien

14. May, 2013

What do you think about Kangen water?

Reply to this comment
Diane

17. May, 2013

I have continuous silent GERD and lemons/limes send me into a coughing fit – only a few varieties of applies are ok, strange, isn’t it. Cut out meat and dairy – no bloating now – but small meals are a must and strict adherence to alkaline foods only. Also have lots of allergies to fauna, trees, etc. Dust mites too. Sometimes hard to tell where the coughing and mucous is coming from! I am careful if I eat out – very selective so don’t have coughing fits!

Reply to this comment
Susan

18. May, 2013

I do not understand that all cooked vegetables are aacidic ?! When mnost of the “vegetables” listed are alkaline. Are we to eat all vegetables raw ?

Reply to this comment
- Dee
  
  23. Jun, 2013
  
  from another page on this website:
  
  The Harmful Effects of Cooked Food
  
  Digestion and absorption are affected by cooked food in a way that often results to allergic and related body reactions. Such effects rarely happen when one is on an all-raw diet.
  
  Cooking foods kill the helpful enzymes that are supposed to help the body and replace it instead with loads of saturated fats and cholesterol when cooked with oil along with salt or MSG.
  
  According to experts Dr Wigmore and Dr Earp-Thomas, cooked food is linked to the development of tumors and cancers. What’s worse is that it also feed their growth! Fully raw diets are highly suggested in fighting various kinds of cancers and heart diseases that are considered as an epidemic around the world.
  
  Generally speaking, cooked food has addictive qualities and influences weight gain as well as obesity
  
  Reply to this comment
Richard

19. May, 2013

Are chicken breasts, raw honey. soy cheese, and sprouted wheat bread alkaline?

Many immense thank yous

Reply to this comment
Nikie

22. May, 2013

Thank you so much. The chart was helpful.

Reply to this comment
Chuck

29. May, 2013

Thanks so much. I ran into your site by accident. I am a type 2 diabetic. I have heard that an alkaline diet will or can regress tumor growth, because a tumor needs acid to thrive and grow.

Reply to this comment
Marcia

05. Jun, 2013

Hi!

Newcomer to this site. I have a hiatal hernia and acid reflux. I am working to remove sugar from my diet. I am told that raw vegetables are the worst for me. I was told this by an Aryuvedic doctor He said to cook everything I eat so it is easily digested.
Lttle confused which way to go.

Reply to this comment
Nora

05. Jun, 2013

Although I get the gest of the chart is to help incorporate more Alkaline into the diet but I’m not sure exactly how to incorporate it. I mean how much is too much acid or alkaline?
I also appreciate the receipes because many of the alkaline foods aren’t something I eat on a regular basis and I’m not even sure how to prepare them in a meal. So thanks for that.

Reply to this comment
Michele

07. Jun, 2013

Just found your website. I have ischiogluteal bursitis. Can this be resolved through more alkaline into my diet?

Reply to this comment
- Eileen
  
  03. Aug, 2013
  
  For bursitis, try acupuncture. I had immediate pain relief and after fewer than ten treatments the bursitis is virtually gone. Only occasional short lived flare ups.
  
  Reply to this comment
Jean

14. Jun, 2013

This is extremely valuable information that eludes too many people. These simple guidelines on proper nutrition are a must for everyone. If you have any doubt, talk with your Physician and ask for blood tests to determine your very specific needs.

Reply to this comment
Allison

20. Jun, 2013

I’m confused. I started using more of the foods you recommend as alkaline and eliminating the foods which are absolute no-no’s. Now, my doctor has told me absolutely no citrus-including lemon and lime juice, but, home grown or organic tomatoes are fine in moderation. She also has me eating lots of bread, pasta, potatoes, etc. I don’t know what to think.

Reply to this comment
- Janis
  
  13. Jul, 2013
  
  Allison, what is your condition and what kind of doctor are you seeing? A doctor of functional medicine would never tell you that. Processed food is a no-no.
  
  Reply to this comment
Ann

24. Jun, 2013

First time to this site. I have a hiatal hernia and acid reflux. I also have a very bad cough with this and nothing help.
I am working to remove sugar from my diet. I was told that raw vegetables are the worst for me. I was told to cook every
thing I eat so it is easily digested. I am a little confused in
which way to go.

Reply to this comment
- Ellen Shackelford
  
  02. Jul, 2013
  
  I was dx w/GERD and irritable bowel and diabetes w/a blood surger up in the 300’s! I know I should be dead. For the raw veggies I do a cold press juicer and drink those. You can incoroporate some lean meats (most caution) Now re: blood sugar I was on insulin and glucophage insulin : 30u every night and 500mg of glucophage twice a day. I have started to stir fry in olive oil simply and great recipe cooked chicken,carrots and broccoli 30 min a great meal I also lost 30 lbs. Try different things, some things I am not so crazy about but spice them up you can find a ton of recipes online.
  
  Reply to this comment
Doug

26. Jun, 2013

How does one get protein and still stay alkaline?

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Kache

29. Jun, 2013

Wonderful chart. Extremely helpful, thanks !

Reply to this comment
Alice

01. Jul, 2013

Canned sardines is listed as highly acidic. Sardines pictured in a can in the next column is listed as acidic. Which is it?

Thank you for this list. Am very surprised at how some items
are listed as acidic and others as alkaline which I never
would have thought of in that way.

How does one maintain a balance?

Reply to this comment
- admin
  
  10. Jul, 2013
  
  Canned sardines are more acidic because of the additional preservatives & artificial flavors added to it. Moreover, when food are no longer fresh, they become more acidic as well due to the drop in nutritional value.
  
  Reply to this comment
IanV

01. Jul, 2013

It seems that most of the fermented foods are processed as an acidic i.e. sauerkraut & miso. The chart is great but I am confused on what to do with this knowledge as I know a lot of the items that are processed as an acid have a lot of other beneficial nutritional properties, especially fermented foods as they are a form of probiotic. I feel(assuming, i don’t really know) that a body ingesting solely alkaline foods can develop problems on the other side of the spectrum as well. How should we judge these foods on the acidic spectrum, weighing the pros and cons of nutritional value and acidity?

Reply to this comment
P Hurst

05. Jul, 2013

Depending on your body type as how alkaline you need to be. Check out Dr. Mercola and his test for metabolic typing. No one way is good for everyone…Every body is different. Acid is not bad. Balance please!

Reply to this comment
di from Oregon

06. Jul, 2013

Wow, thanks so much, very helpful. Been juicing for 4 days now and the autoimmune disease (chronic urticaria, sever itching) I had was coming back on me 5 days prior, now it is completely gone! I am thrilled about this!

Reply to this comment
mal

09. Jul, 2013

I have been drinking water to which I add a few teaspoons of lemon juice from a bottle. It claims to be straight up squeezed lemon juice, no addititives, and the only ingredient is lemon juice. The bottle is plastic. Does this count as a way to get alkaline into my system? Or because it isn’t totally fresh, is the pH effect different?

Reply to this comment
George Tierney

09. Jul, 2013

Wow… a few surprises there for me. Damn. Just whacked several things off my list of “haves”. Lol. Damn. Love Pistacio’s and they increase HDL and lower LDL… also Acidic!! Damn.
Same thing for my organic peanut butter. Damn. At least I can still have my Avocado’s. Good fats but watch out… still “fats”. Still Awesome. … and then Pizza…. HIGHLY acidic… well I kinda figured that… but damn. I live in the LAND of Pizza!! The finest and most varied pizza in the World! Seriously! Don’t come to NE Pennsylvania. We even have sprouted wheat pizza (AMAZING)! That’s ok… right? Damn.

Hey but REALLY… THANK-YOU(!!!) for the chart. I’d like to buy a color chart to refer to!! Don’t have color printer. Damn.

Reply to this comment
Dang Yall

11. Jul, 2013

I switched to fasting and prayer when diagnosed with terminal spinal cancer 2 years ago and now I am cancer free with no operations or treatments. Explain that miracle.

Reply to this comment
Heather

11. Jul, 2013

Awesome chart! Thank you! I thought I had a gluten intolerance, but I’ve found that the problem is acidity. As I scroll through this chart, the foods that cause me discomfort are all acidic to mildly acidic. With this chart, eating and painless digestion will be a breeze!

Reply to this comment
- deborah
  
  21. Aug, 2013
  
  Right? same here, assumed that I was sensitive to glutton. I am just learning that it’s the acids.
  
  Reply to this comment
Diane Whitlock

12. Jul, 2013

Very informative and helpful for planning my shopping list, thanks so much!

Reply to this comment
Shoshin

04. Aug, 2013

Under “Acidic Fruits & Alkaline Fruits” the list categorizes “Figs” under “Highly Alkaline” and then again under “Alkaline”….which is it or, is it both at the same time?

Reply to this comment
Darlene Grant

06. Aug, 2013

Nice chart., What is the best water to drink? We have to have a water softner and iron curtain to remove the iron. We have a reverse osmosis water system for our drinking water. I have heard it makes the water acidic. Is this true? I really do not like bottled water at all. We have our own well. Should I be using something like a Brita system?

Reply to this comment
Joanne

12. Aug, 2013

I have interstitial cystitis and I am supposed to follow this diet. The problem is that other websites including a book i am reading on the subject have totally different information so I don’t know which information is accurate.

Reply to this comment
Dolores

13. Aug, 2013

You should make thie chart of alkalaine vs. acidic foods into a wall art poster, if you haven’t already.
Many thanks for this.
Dolores

Reply to this comment
Sharon

18. Aug, 2013

I am really confused. Are you saying according to this chart I should be putting more alkaline into my diet? Once this question is answered, then I can look at the chart again and see what changes I can make. I was surprised about the canned veggies though and cooking them. Don’t know if I can eat all veggies raw!!!

Reply to this comment
valerie

19. Aug, 2013

I don’t see mushroom of the food list. Is it acidic or alkaline?

Reply to this comment
- admin
  
  20. Aug, 2013
  
  It really depends on the type of mushroom. Mushroom such as button mushroom must be cooked thoroughly because of their tough cell walls. Raw mushrooms contain a little toxins.
  
  Many asian mushrooms are alkalizing for example shiitake, maitake, oyster mushrooms, and enoki. There are also medicinal mushrooms such as cordyceps mushrooms, which can support lung function. Reishi helps to fight against cancer and boost the immune system.
  
  Reply to this comment
Kathy

20. Aug, 2013

I want to know the answer to Doug’s question from June… How does one eat protein and stay alkaline?
This chart is advising pretty much no protein intake?

Reply to this comment
- admin
  
  20. Aug, 2013
  
  There are many other sources of protein like hemp seeds & flaxseed which provide complete protein source to your body. Quinoa is also one of the perfect and alkalizing protein source for your body.
  
  Reply to this comment