Chia Seeds – a Superfood in Your Kitchen?

Chia” , a word that means strength, is of Mayan origin. Since 2500 BC, these ancient energy-packed seeds which were then more precious than gold, have been a main food for the American Natives. The Southwest Indians would consume nothing but Chia seeds dissolved in water as an energy food, and would traverse the Colorado River to the Pacific Ocean on foot to trade their products. The Aztecs on the other hand deemed it to be enormously valuable for healing – from cleaning the eyes, to aiding wound-healing. It was also used to ease joint pain and was applied topically. Aztec warriors would eat Chia during hunting trips.

Health Benefits

Chia is not declared as a superfood for nothing. Here are the qualities and nutrients found in Chia that make it precious more than gold four thousand years ago until today.

  • Hyprophyillic Property.  Chia can soak-up up to 12 times its weight in water. This property can aid in maintaining the body’s hydration and also balance the electrolyte level in the body. This is therefore an ideal food for athletes since it enhances endurance and alertness. When dissolved in water for at least 30 minutes, Chia will form a thick gel. This gel formation will block the enzymes for digestion and will slow down the sugar conversion from carbohydrates. This gel-forming ability is very beneficial for diabetics who need to keep watch their blood glucose level. This is also helpful remedy for those who are experiencing heartburn, but without any risk of harmful side effects.
  • Antioxidant. This super seed is a seriously potent antioxidant, 3 times more than that of blueberries. Antioxidant helps the body in fighting diseases and defying age naturally.
  • Fiber. Chia is one of the best sources of natural fiber. Fibers can cleanse the digestive tract and the bloodstream from bad cholesterol. This will enable the absorption of nutrients more effectively and promote regular bowel movement. Because of this, fibers from Chia can also promote weight loss and is ideal for dieters.
  • Omega 3 and 6 Fatty Acids. Chia can provide a healthy balance of Omega 3 and Omega 6 fatty acids, two of the many essential fatty acids that the human body cannot produce on its own. These essential fatty acids help keep the heart healthy. These are also important for normal brain function, avoiding depression, and promoting general health. The high amount of good fat in Chia seeds makes the bugs wary of touching it, thus making it unnecessary for any chemical or pesticide intervention.
  • Protein. The protein in Chia seeds is already complete. No other grain or seed contains as much as protein as Chia. In fact, it contains twice the protein of any other grain or seed. The protein in Chia seeds is more digestible and more absorbable in the body. Protein is essential in building and repairing tissues which include bone, muscle, cartilage, nails hair, and skin.
  • B Vitamins and Calcium. These minute black seeds contain large amounts of B vitamins and calcium. Compared to milk, it contains 6 times more calcium. Calcium is responsible for maintaining healthy bones and teeth.
  • Iron. Chia seeds have 3 times more iron content than spinach. Iron is necessary for carrying oxygen to all parts of the body.
    Boron. Chia seeds also contain boron. Boron enhances the absorption and the metabolism of calcium, magnesium, manganese, and phosphorus which essential for muscle and bone growth. Boron can also help in increasing the natural estrogen level in the body.

How to Prepare Chia Seeds

The seeds are very easy to use and store. Because they are odorless and tasteless, they won’t go bad. A tablespoon of Chia can be dissolved in glass of water, coffee, milk, or juice. Let it sit for about five minutes, stir, and then drink.

Making Chia seeds into a gel is also a common way of preparing it. Put 1/3 cup of Chia seeds into any container with 2 cups of water. Whisk the mixture briskly and let it sit for 5-10 minutes. Sealing it and refrigerating it makes it last up to 3 weeks. You can then add it to jellies, jams, milkshakes, peanut butter, nut spreads, cold or hot cereals, smoothies, mustard, yogurts, barbecue sauces, catsup, tartar sauce, or anything that you will like putting Chia into.

You can also ground them into a powder and use them for cooking or baking. Extreme heat or cold does not affect the nutritional value nor the taste of the Chia seeds. 1-4 tablespoons a of Chia a day is the recommended dosage.

Clinical Facts on Chia Seeds

On Diabetes. Research made in St. Michael’s Hospital, Canada has concluded that Chia seeds considerably reduced the risk of cardiovascular problems for people who have type II diabetes. Systolic blood pressure reduction while maintaining blood glucose level was significantly observed. Vladimir Vuksan, the Head researcher said that adding Chia to any food will improve health significantly.

On Cholesterol Level. Chickens and other livestock were fed with Chia as an experiment in the University of Arizona Chia seeds were fed to. It was observed that the lipid content of the products produced was significantly lowered. As a comparative study, the same was done using flax seeds. The result was there were fewer eggs produced. And when fish oil was used, the eggs were fishy flavored. Neither problem was met when using Chia seeds in the research. In another study, rats were fed with Chia seeds for 30 days. Cholesterol levels and other heart disease risk factors were significantly reduced in rats.

Wheatgrass Benefits

For all its widely acclaimed therapeutic benefits, wheatgrass hasn’t totally penetrated its way to the mainstream market just yet. Whether you want to get through a busy day with vigor and enthusiasm or are looking for an alternative way to get rid of a certain health problem, you should definitely look into wheatgrass as a regular supplement.

The Discover of the Wonders of Wheatgrass

As a health supplement, wheatgrass has a humble if not surprising beginning. It was a result of an experiment conducted by Charles Schnabel, an agricultural chemist, among chickens in the 1930s. With most of his chickens in an ill state, he dried and powdered freshly grown wheatgrass and fed them to his hens. The result? Not only did the chickens fully recover, they were also able to produce twice as much eggs. Fed regularly to his chickens, he noticed that the lifespan of his chickens was also significantly longer.

He then gave out powdered wheatgrass to his relatives and friends and, to no surprise, they began feeling more alive and a lot healthier. Since then, numerous research and studies have been conducted in order to find out exactly what wheatgrass does to the body. As more studies are conducted, the link between wheatgrass and its miraculous claims grow ever closer.

The Health Benefits of Wheatgrass

Many health benefits have been attributed to wheatgrass. Some claim that it can help cure cancer, while others resolutely state that it has helped them become more energetic. Although of all these claims have yet to be proven, there are a number of studies that have verified most of them. With all these claims

  1. Ulcerative Colitis
    A double blind, placebo-controlled study was conducted among people suffering from ulcerative colitis. In one group, 21 patients were given 3 shots of fresh wheatgrass juice, for a total of 100 ml. The results of the study were far from insignificant. In fact, patients to whom wheatgrass was administered were reported to have a reduction of the symptoms of ulcerative colitis by four levels. As for any ill side effects, there were practically none.How exactly was the reduction of ulcerative colitis measured? There were two determinants: first, the symptoms associated with ulcerative colitis did manifest as much as in the group to whom only placebo was administered. Another is the colonoscopy appearance, which showed that the colon was not in as damaged as state as the other group.As a form of inflammatory bowel disease, ulcerative colitis is by open sores in the colon. Around 35 to 100 people in every 100,000 people are afflicted with this problem, and trends suggest that the number is growing. Those who have been positively diagnosed with this problem should consider taking wheatgrass supplement in the amount indicated in the study, or even more, as per doctor’s advice.
  2. Prevention of Cancer
    It’s a well-founded fact that vegetables that are dark green and high in beta carotene can prevent cancer in the lung, ovary, stomach, cervix, and colon. This is because of the antiseptic and high amount of fiber found in such food. These types of vegetables also act as cell regenerators, making sure that your body is in a constant state of fullness. Foods high in enzymes, on the other hand, are increasingly becoming a necessity—no thanks to the overwhelming amount of pollution in our environment. These pollutants adversely affect the body by.Now, what is the role of wheatgrass in the prevention of cancer? With the increased amount of enzymes, amino acids, beta carotene and fiber (among many other nutrients) found in wheatgrass, the toxins caused by the food you eat and environmental pollutants are neutralized. These are the exact same carcinogens that ought to be expelled but are unfortunately stored in your body because of the lack of toxin-fighting nutrients in your body. Wheatgrass ensures that your body maintains its stable and natural state, so as to prevent cancer from creeping in your body.  A study published in the American Society for Nutritional Sciences support this claim. The cancer-preventive quality of wheatgrass is also supported by the a 2007 research which says that dietary chlorophyll derivatives like wheatgrass are effective in improving digestion and preventing cancer.
  3. Diminished Need for Transfusion
    Patients with thalassemia (a form of anemia) and myelodsplastic syndrome regularly need transfusion. Breast cancer patients likewise need blood-building meds especially when undergoing chemotherapy. In recent studies made, wheatgrass therapy was administered to these patients. In thalassemia patients, specifically, 100 ml of wheatgrass juice was given daily to children. The result? The need for transfusion was reduced by as much as 50%. The results of this pilot study was published in the Indian Pediatric, entitled: Wheatgrass Juice Reduces Transfusion Requirements in Patients with Thalassemia Major: A Pilot Study.A study published in the Journal of Clinical Oncology shows that patients with Myelodysplastic Syndrome had less need of transfusions as well. Finally, a study published in Nutrition and Cancer suggest that wheat grass helps blood activity in breast cancer patients undergoing chemotherapy.

Nutritional Value of Wheatgrass

Through all these studies, the perpetual question remains: what exactly makes wheatgrass such an essential commodity in the body?

The sad fact is that not a lot of people ask this life-changing question. The general public know all too well that spinach and broccoli are healthy, but have no idea that wheatgrass is far more nutritional. Wheatgrass contains high concentrations of protein, beta-carotene, vitamin B12, phosphorus, calcium, iron, and potassium. In fact, Schnabel himself said that indoor grown wheatgrass is 23 times as powerful as regular green vegetables.

By regularly taking wheatgrass, exactly what differences in your body will you feel? For starters, your body will be cleansed of harmful toxins and will ultimately be back in its formerly healthy digestive state. In effect, problems such as constipation, skin itching, and indigestion are effectively solved.

How to Prepare Wheatgrass

Although not as popular as other vegetables, wheatgrass is increasingly becoming commercial as it is already available as tablet supplements, tinctures, powder concentrate, liquid extracts, and juice. In fact, you can even buy seeds and grow them yourself in your indoor garden!

Oven Roasted Ratatouille Recipe

Today, we are sharing with you this wonderful Ratatouille recipe. Do you still remember the animation movie Ratatouille? This is the same delicious dish which is made up of yummy vegetables. With the right mix of herbs, even a meat eater would find that this is an irresistible healthful delight.

Try this recipe out and if you find that this is good, click the share button and share it with you friends!

Ingredients
1 red bell pepper, sliced into chunks
1 yellow bell pepper, sliced into chunks
1 eggplant, sliced into chunks
1 zucchini, sliced
2 red tomatoes, seeded and coarsely chopped
1 onion, peeled and sliced
1 carrot, diced
1 summer squash, sliced into chunks
Olive Oil
Celtic Salt
2 cloves garlic, finely chopped
Herbs: (Alternatively, use Herbes de Provence)
2 tsp chopped rosemary
2 tsp chopped basil
2 tsp chopped thyme
2 tsp chopped savory
Parsley

Directions

1. Preheat the oven to 375 degree Fahrenheit.
2. Roast red pepper and yellow pepper for 20 minutes.
3. Using a non-stick pan, lightly sautéed minced garlic and onion with olive oil. Onion should be sautéed until they are soft before minced garlic is added as garlic brown easily and you would want to avoid the bitter taste.
4. Add tomatoes and stir.
5. Toss in fresh rosemary, thyme, parsley and savory and salt lightly, to taste.
6. Cover the pan with the lid. Allow the mixture to simmer until most of the liquid has evaporated.
7. Lower the temperature of the oven to 135 degree Fahrenheit.
8. Using a skillet, or any baking pan, spread around 80% mixture on the base of the pan evenly. Arrange eggplant, zucchini, carrot, summer squash, and roasted pepper into a spiral, alternating between different vegetables for a colorful palette. (Optional)
9. Sprinkle olive oil, crushed garlic and thyme before tucking an Aluminum foil tightly around the edges of the pan. Roast in the oven for 2 hours.
10.Remove the aluminum foil and roast for another ½ hour.
11.Transfer the contents to a grill for a more crispy texture. Lightly sprinkle vinaigrette (1 tsp balsamic vinegar, 1 tbsp olive oil, and thyme) on the sides. Enjoy!

Apple Cider Vinegar Weight Loss – Truth or Fad?

Apple cider vinegar or ACV is another type of vinegar made through fermentation process of apple cider. The yeast and bacteria breaks down the sugar content of apple cider into alcohol and makes it into vinegar. The main ingredients of apple cider vinegar are acetic acid, citric and malic acids, and some citric. What makes it beneficial for the body is the fermentation process that provides apple cider combined with oxygen that produces acetic acid which pH is beneficial to body system. Most alternative practitioners recommend apple cider vinegar to restore the alkaline acid balance.

The popularity of apple cider vinegar as fat burner

Apple cider vinegar gained it popularity for its remarkable health benefits. But what is more appealing to most people is the claim that it has long been used for weight loss as a fat burner and natural appetite suppressant. If you think this is a breakthrough in the diet arena, the use of apple cider vinegar has been used centuries ago. In fact, even before apple cider vinegar gained its reputation, history already recorded that natural cider vinegar was used as both medicine and food. In 400 BC, Hippocrates used the apple cider vinegar combined with honey as energizing tonic.

But it was in 1950’s when Dr. Jarvis, the earliest proponent promoted the apple cider vinegar for weight loss. He wrote a book titled Folk Medicine, published in 1958, suggesting that regular intake of apple cider can influence the metabolic rate that helps people to burn the unwanted fats.

How to prepare apple cider vinegar in your diet?

The step in preparing the apple cider vinegar diet is very simple. Just mix 1-2 tablespoons of apple cider vinegar into chamomile tea or glass of water. You may add honey if you want to or cinnamon powder to get the full benefits of losing weight as it can also help you reduce cholesterol. You can drink the mixture of apple cider vinegar twice a day and should be taken at least half an hour before meal. If you would like to see the immediate result of losing weight, regular exercise of at least 3-4 times a week is most recommended. Please also remember to drink plenty of water to aid flushing out the toxins out of your body system.

So far, there are no harmful side effects reported in taking apple cider vinegar. There are manufacturers who took advantage of the popularity of apple cider vinegar and sell it in the pill form. But remember that the sour taste of this vinegar is the key to eating less; therefore, there is a possibility that it may eliminate the weight loss benefits you can get from the natural taste of apple cider vinegar.

There maybe a need for further research to back up the claim and prove the effect of apple cider vinegar in losing weight. Nonetheless, if the health benefits of this vinegar is consumed and paired with eating moderation, balanced diet, and good exercise, rest assured that with or without apple cider vinegar, you can properly lose weight. It is just a matter of self disciple and control to your diet and choosing the healthy lifestyle fit for you.

Acidic Foods – Classifying Acid Foods

If you want to gain the optimal health benefits of alkaline diet, you have to consume at least 80% alkaline-producing foods, while the remaining 20% are acid-producing foods in your daily diet. It’s been reiterated many times how certain acidic foods can produce poison or toxic materials in our internal environment that we need to eliminate properly. Otherwise, our cells may have become sick and die. Therefore, as our body secretes fluids, the blood is the most important; we have to maintain a state of balance in our pH level. In a range of 0-14, 7 as the neutral, we have to maintain at least 7.4 blood pH level which is slightly alkaline. Remember that we have to make it constant or we can develop various illnesses leading to serious health conditions.

Nonetheless, it is sad that most of the populations are still unaware about the significance of applying the proper balanced diet. One of the problems you maybe having is how to classify food as to whether it is acid-forming or alkaline-forming. In order to fine-tune your optimal diet, you will need to refine your classifications, but this time we will just focus on acidifying foods.

How to Classify Acid-Forming Foods?

It is worth taking a note that every food we ingest is either acid or alkaline producers. In fact, all natural food contains those elements. It is the inorganic matter such as phosphorus, sulphur, potassium, magnesium, calcium and sodium which actually determine the alkalinity and acidity of our body fluids. Generally, high protein foods such as animal products and most grains are high in acid-forming elements. Most fruits and vegetables, on the other hand, are rich in alkaline-producing elements. Over consumption of proteins, fats, sugars, milled white rice, processed foods, chemically added with preservatives, and synthetic drugs contribute to the acidity of our body system.

Now that we know how to classify acid-forming foods, in general, let us be more specific to different types of foods so that you will have the better grasp what makes a food an acid-forming, or what makes it less acidifying.

1. Acidic Fresh Fruits

If you think that all fruits have this alkalizing effect, think twice because not all fresh fruits are able to metabolize acids. Remember that a fruit’s acidifying properties are actually depends on how ripe it is. Meaning to say, the riper the fruit is, the less acid it contains. Premature harvesting may never reaches the full ripeness of the fruit and the natural ripening of the produce has reduction in their acid content. Cooking fruits do not lessen its acidity. Another thing, when you slice or shred the fruit, it makes more alkaline as the air allows its acid content to oxidize. Likewise, remember that eating fruits with cereals is acidic because most of the grains are producer of acid toxins.

Cranberries, prunes, plums, rhubarb, and pomegranates are considered acid-forming fruits.

2. Acid-forming Vegetables

All vegetables are alkalizing, EXCEPT for tomatoes and eggplants, and that is quite easy to remember. Nevertheless, there are some vegetables which are classified as slightly alkaline such as sulfurous vegetables (broccoli, radishes, onions, peppers, Brussels sprouts, etc). Although these vegetables can restore minerals to a person suffering from acidification, these vegetables contain sulfur which is considered an acid. There are people who are sensitive to the sulfur which irritates the mucous membrane of their digestive system. Therefore, they are not recommended to take large quantity of those mentioned vegetables, or consult a doctor to know which exact vegetables have irritating effect on their digestion process.

If you want to get the full nutrients in vegetables, it is best eaten in raw because cooking destroys the complete vitamins you can get from raw vegetables. The cooking forms of steamed, roasted and braised also restore an acid-alkaline balance of vegetables. Boiling may not a good idea as it draws the minerals from the vegetables as you throw the water along with valuable nutrients after use.

When you put a dressing, make sure that the content will not destroy the alkalizing quality of your vegetables. Another reminder, if you put a lemon juice, it can be acidifying to some people if they cannot metabolize the acids properly.

3. Dairy Products

Whole milk becomes acid-forming when it is sterilized, homogenized, ultra-pasteurized, and processed as it becomes hard to metabolize the acid well. Therefore, whole human milk is alkaline-forming that is why babies can curdle the milk in their stomach, and we are losing that digestive capacity as we grow older. The more whey and the older milks are, the more they become more acidic.

Cheese has strong acid because of the fat portion, the age, including how strong it is. Nevertheless, cottage cheese and unripe cheese is slightly alkaline. Fresh butter, on the other hand, if eaten in raw and moderation is slightly alkalizing. However, please take note that after butter is subjected to heat, it becomes acidic already. Lastly, egg yolk is alkalizing if eaten alone, but not the whole egg as it is slightly acidifying.

4. Grains

Most of the health buffs are eating cereal grains for their breakfast. There ways to prepare your cereal grains, like it can be eaten as whole, ground, flakes, or bread. Crunchy cereal is less acidifying than those which are not. However, categorically, cereals as by-products are considered acidifying. It only becomes acid-forming due to refinement such as white rice.

White bread is more acid-forming than dark grains or the whole grains. Include on the list of acidifying grains are the yeast bread as it makes dough rise which makes it acid. When you grill or toast your bread, it is less acidifying than freshly baked bread. When it comes to pasta, tomato made it more acidifying. The less acidifying could be the pasta made from whole grain served in white sauce and less grated cheese.

5. Meat and Fish

Red meat contains great amount of toxins, fat, and blood as to compare with white meat. Even if both are acid-forming foods, white meat is lesser culprit.  Shrimps are more acidifying than fish. Nonetheless, regardless of what meat you will include in your meal, those are still acid-producers. Liver, oysters, organ meat are classified low acid; fish chicken, lamb and turkey are acid; and pork, beef, veal, shellfish, sardines, and canned tuna are in the classification of high acid.

6. Legumes and Some Nuts

Peanuts, legumes, pecans, cashews, etc. contain less water and mineral salts and that is the reason why legumes some nuts are considered an acid-forming food. Legumes are also high in purines and for our body to eliminate the toxins, these have to be transformed into uric acid in order to metabolize the acid properly. In fact, soybeans have many purines than pork. Anyway, purines are substances found in body cells and all foods, but there are foods which contain high concentrated amounts of purines causing the urinary tract infection or kidney problems. Kidney problems normally start with excessive accumulation of uric acid, and purines are chemically formed in uric acid.

Aside from legumes, high-protein foods such as organ meats, yeast, and sea foods are high purine foods.

7. Beverages

Coffee, chocolate drinks and tea are considered acid-forming beverages due to its high purine content. Commercial sodas and other drinks are considered very acidifying due to its high sugar content.  Vegetable juices and alkaline water are the best replacement for these drinks.

Leaving you the final note, the principles are very clear- eat more vegetables and fruits in a daily basis and cut the dairy products, grains, meat and fish, dairy products, processed foods, etc. In short, your typical Western diet is too acidic, and before you realize that it is indeed harmful to your health, you are already paying the high price of wrong diet. Although it is never too late to change your diet, it is your determination and discipline that would still rule your life.

Supergreens – Healing Powers


Do you consume more vegetables on a daily basis? Do you belong to group of people who just eat muffins or cereals for breakfast, heavy sandwiches or meat dominated meal for lunch, and fast food take out for dinner? In short, the great portions of your daily meals are more on fats, carbohydrates and protein- lack of essential vitamins and minerals. According to health experts, our body needs at least 5-9 servings of vegetables, especially the dark green and leafy ones. It is a given fact that it provides remarkable amount of essential vitamins and minerals which we can offset the call of harmful diseases. We may not realize how important that our body gets the proper nutrition it needs to maintain the energy level that can sustain all the hard works in everyday.

Our busy schedules and hectic lifestyles hindered us to take the proper nutrition. If you are the type of person which cannot consume the recommended servings of vegetables in your daily meal, you may try to take super greens as your supplement.

What is super green?

Technology has made super green foods available in the market by juicing the plants which are processed as supplements in a form of pill, or it could be in a form of powder which can be taken as green drink. Super green powder is mixed in your favorite fruit juice, unlike the pills which you can just take as it is. There are claims that super greens in powder form can absorb all the necessary nutrients than those pills which are big and hard to swallow. No worries where to get the supplement or super green powder for there are lots of super green products available in local vitamin stores and online market. The costs may depend on the types of vegetables or plants included in the specific brand.

What are the common plants included in the Super Greens?

Cruciferous is another given name to super green vegetables that according to many researches are best to fight against cancers. Vegetables like brussel sprouts, broccoli, cabbage, chard, cauliflower, kale, rutabagas, mustard greens and turnips are included on the list of cruciferous vegetables. The use of these vegetables are also known for decades in relieving several health conditions such as inflammation, hair loss, freckles and for tumors.

Likewise, cucumbers, kale, kelp, alfalfa, barley, and wheat grass are also available in some brands of super greens. Please take note that there are super greens which nutrients are very difficult to obtain in any types of traditional vegetables. Spirulina and chlorella are one of those plants included in super greens. Both are algae foods high in foliate, proteins, amino acids, vitamins and minerals. The combinations of the two are best together as the chlorella is responsible in cleansing, and the spirulina is for the preparation of the body for muscle building.

You may find the price not affordable compared to other vitamins available in the market, and then you may opt to just prepare your own super green meals.

Health advantages of super greens

  • Maybe you are taking your vitamins, but still, the amounts of minerals you need are not enough with all the processed foods you included on your meals. The broad spectrum of vegetables is loaded with antioxidants, potassium, folate, fiber, lutein, flavonoids, and many more to mention.
  • It is unimaginable how super greens contain all the vitamins you can think of. If you assume that vitamin B complex are mostly found in meat and dairy products, super green foods have it all including the vitamin b12. Let us also include vitamin C and E, macro minerals including zinc, magnesium, calcium, and potassium. Omega fatty acids are also included on the list, beta-carotene, and nuclei acids.
  • All green vegetables contain the powerful ezymes which main function is to speed up and acts as catalysts for chemical reactions in all living organisms. Enzymes can also protect blood vessels in reducing damages in certain tissues as caused by high blood sugar. It is a well-known reality how diabetes can lead to several underlying illnesses of vascular diseases, kidney failure, and blindness.
  • We heard so much about chlorophyll in vegetables which is responsible for its green pigment color, right? What we may not realize is how chlorophyll is in charge for the effective growth of tissues, guard against any infections, and most importantly, green vegetables can counteract free radicals. Generally speaking, super greens are special nutrients with great amount of chlorophyll.
  • People who are so inclined in super greens have experienced mental clarity, rush of energy, healthy skin, and good digestion. In fact super greens can remove all the heavy metals and toxins you have accumulated from the polluted environment and unhealthy lifestyle.

It is just a matter of preference if some people may find these condensed super greens in a form of pill or powder as unnatural way to obtain the nutrients. For them, nothing can ever replace eating the real food than getting those servings in a so called dehydrated vegetable supplements. Therefore, these super greens supplement are recommended for people who cannot consume the recommended servings of vegetables and fruits. If you may just take time to prepare your healthy meals, then well and good. However, what is most important is that you have to make a way to meet the required nutrients you need for your body system to function well.

Wheatgrass Side Effects

Are you one of those people who have not yet joined the group of wheatgrass enthusiasts? Why not? Do you have any apprehensions regarding of the side effects as caused by combining your diet with wheatgrass? With that concern, it is better that you have a better grasp on the benefits of wheatgrass so that you can change your mindset and shift your diet into a healthy one. It will not cause any harm if you would take some time to understand the changes it can bring into your life once you have tried the most powerful detoxifier, no other than the wheatgrass.

Benefits of Wheatgrass

One of the highly acclaimed green foods, the wheatgrass, is really valued due to its ultimate source of essential nutrients. The highest percentage of the juice contains chlorophyll as commonly referred to “the blood of plant life”. Wheatgrass also consists of 17 amino acids – known as the building blocks of protein. These amino acids are meant for repairing cells, building muscle tissues, and clotting the blood. It can retain the minerals found in soil including phosphorus, calcium, iron, potassium and magnesium. The vitamins it contains are Vitamin A, B complex, E and K.

To know how this chlorophyll, vitamins and minerals can increase our body’s resistance against any illnesses, here are some of the endless benefits this mighty wheatgrass can bring into your life.

  • It is widely known that wheatgrass is used as alternative cancer therapy as it increases red blood cells, the chief responsible in carrying out oxygen to every cell. The increased oxygenation can help to offset the carbon monoxide and increases the endurance of an individual. It can also produce immunization against dietary carcinogens. Likewise, wheatgrass can also boost the important enzymes we need to rejuvenate the body and metabolize the nutrients properly. These enzymes are also in charge in dissolving the tumors.
  • Wheatgrass can dissolve the scars in the lungs and helps to wash out drug deposits from our body. The power of wheatgrass to purify the organs, tissues, and blood can counteract toxins and acids.
  • Not only that, our bones, glands, kidneys, liver, spleen, muscles, hair, and many of our body parts can also benefit from wheatgrass. Other people even use it to clean their gums, eyes, sinuses and teeth. The chlorophyll serves as an excellent purifier that can refresh breath and treats bad odor.
  • Wheatgrass can aid in losing weight as it stimulates metabolism, circulation and suppresses the appetite.  The high fiber content of wheatgrass is crucial in waste elimination and flushes out the accumulated waste products in the body system. Due to its high saponin (metabolites present in natural sources) compound, it carries away thousands of toxins from the body cells. Wheatgrass is indeed the best detoxifier because it increases the elimination of crystallized acids, hardened mucous, and some decaying faecal matter.

The Mild Side Effects of Wheatgrass

The side effects of wheatgrass, in general, are very mild. Besides detoxification, some people feel nauseous if they drank it after meal. That is why it is recommended that it should be taken on an empty stomach, and not with or after a meal. An hour before eating can do, in order to assimilate well the wheatgrass in your digestive tract.

Moreover, the manifestation of wheatgrass to some people is allergic reactions in the form of breathing problems, skin rashes and swelling of the mouth. If you are allergic to molds, then you may avoid taking the wheatgrass. Even though wheatgrass is prone to non-pathogenic and harmless molds, you may avoid wheatgrass for allergic reactions, or consult your doctor regarding this matter so you can seek for medical advice.

However, many dieters disputed the fact that wheatgrass have side effects after all; the detoxification effect is just normal occurrence when our body tries to remove the unwanted toxins like bad fats, heavy metals, metabolic waste, carcinogens, and all the impurities of our body. The excretion of the aforesaid toxins can cause the nauseous side effect or headache to some people. Nevertheless, the detoxification is not long lasting and usually subsides after removal of the toxins.

Nonetheless, since the endless benefits of wheatgrass are no longer a secret. Knowing what maybe the side effect if you are about to take the wheatgrass with your diet is important. With that regard, you can minimize the unwanted discomfort it may cause you. Lastly, the curative properties of wheatgrass are undisputed and substantiated in scientific literature as it really promotes general well-being from heavy metal detoxification to cancer prevention.

Garlic Oil Prevents Heart Attack from Diabetes as New Research Claimed

When my grandmother was still alive, she used to ask me for garlic whenever she was experiencing high blood. I find it weird because aside from the fact that garlic is used in cooking which has pungent and strong odor, garlic is also used in fiction to scare vampires. So, all the while, I used to tease my grandmother that vampires may not haunt us with the smell of garlic in her mouth. Now, I know why. With the new and promising research made which brings hope to humankind, it brings something to look forward to like a certain medical findings that can improve the life of diabetic people.

Among the many serious health conditions, diabetes is one of the life threatening diseases. Majority of us can surely relate how diabetes can burden lives as we witness how one of the family members, friends, anyone close to you, or even yourself is threatened with the complications it may cause such as heart failure, damaged vision, nerve pain and many disheartening underlying complications. So therefore, the recent medical research published and revealed in the Journal of Agricultural and Food Chemistry shows a very promising and natural way to prevent the potential heart problems that can weaken the heart muscle.  The answer is the garlic oil. Yes, the garlic oil that is commonly used in any cuisine. Hence, let us all learn how garlic oil can be best remedy and prevention to diabetes.



Recent Published Research about Garlic Oil

The team effort of the scientists from Chung Shan Medical University and China Medical University noted how patients with diabetes have two times the risk of dying from heart disease as the main culprit of any diabetes-related deaths. The head of the new research, Wei-Wen Kuo stated that based from the data gathered from previous studies, it shows that garlic, in general, can protect people from heart disease as it can control the abnormal rise of blood sugar levels of diabetic. Further research has been made to prove that the garlic can really provide numerous heart benefits and can prevent the deadly cause of diabetic cardiomyopathy (DCM), clinical condition of ventricular dysfunction in the absence of atherosclerosis ( build up of cholesterol) and hypertension. Rats with diabetes are the subjects of the study. The rodents were fed corn oil and garlic oil and as expected, the subjects who were given garlic oil showed changes in their cardiovascular health and the changes can be directly associated to heart disease prevention.

Healthy Substance of Garlic Oil

Scientists found abundant and potent antioxidant properties in garlic, approximately 20 substances that may protect the heart from any cardiovascular diseases. Garlic is one of the oldest cultivated plants used in culinary and medicinal uses. Widely recognized as natural antibiotic and antiseptic as it prevents, heals, and ease various illnesses. The allium sativum, the bulb of garlic contains the medicinal substances. It contains a volatile oil with allin which component is decomposed and crushes into allicin and gives its particular and unique scent. Another important health substances of garlic are vitamins such as A,B1,B2 and vitamin C; essential minerals like potassium, magnesium, phosphorus, and calcium; trace elements including manganese, cobalt, and copper; and some important components of saponins, phenolic acids, glucosinolates, and flavonoids.

To know more of the health aspects of garlic, here are some of the reported research based benefits you can get from this medicinal plant:

  • Garlic is found as great solution in slowing the growth of viruses, fungi, and bacteria and used as remedy for head colds, intestinal ailments, and dermal fungal. Garlic is also known as natural antibiotics that can fight E.coli (bacterium found in lower intestine) and staphyloccus (bacterium cause of staph infections) because the use and consumption of garlic can strengthen our resistance to infection.
  • Garlic shows positive correlation in blood vessels. Regular uses and consumption can facilitate blood flow, effectively elevates fat in bloodstream, and lowers the blood pressure. It also prevents creation of blood clots and platelet aggregation that may lead to the verge of heart attack, strokes, and thrombosis. It was proven that 2 grams of garlic daily and taken for four consecutive months can normalize the elevated cholesterol and blood pressure by 12 percent.
  • The allicin compound can break the considered harmful fats that build up on artery walls. Regular consumption of foods with garlic can prevent atherosclerosis, a medical condition which affects the arterial blood vessels that hardened the arteries causing the formation of plaques within the artery walls.
  • The antioxidant effects of garlic can protect our body from any destructive effects of the damaging free radicals which causes premature aging and various health diseases. An American study proved on their medical research that the an average of 3.5 and almost 28grams of fresh garlic can reduce the risk of intestinal cancer by 75% and stomach cancer by 50% as garlic can have good effects in digestion process by relieving cramps and bloating and protects the stomach from any malignant diseases.
  • Other uses of garlic are for relieving rheumatic pain, treatment of bronchitis, prevention of fever, and consume as diuretic.

Too much of garlic can be poisonous. I guess this is applicable to all, right? Too much of everything can be lethal to life, same thing goes with large doses of garlic. The sulfur-containing compound of garlic can have diverse effects to human such as stomach ulcers, vertigo, anemia, suppression of testicular functions, and bronchial asthma. Take note also that people suffering from hemophilia (hereditary disorder which impairs the body to control the blood clotting) are not advised to take garlic medicinally. Experts only recommend 2-5 grams of garlic daily; for garlic oil, it should be 2-5 milligrams; 0.4-12 grams for powdered garlic, and 300-1000 milligrams for garlic extract.

New Health Claims on Ginger

Muscle pain is the common complaint due to tension, overwork, or muscle injury from strenuous physical exercises. Most people usually take pain medication, apply soothing cream, or simply rest. Nevertheless, do not put it as simple ache because once the pain persists more than 3 days or more, then it may lead infections like flu affecting the whole body system. Nevertheless, for such a long time, ginger is used in Asian medicine to treat several conditions like nausea, vomiting, morning sickness, chronic coughs, migraine, arthritis, osteoarthritis and gastrointestinal complaints. Only later that Western medicine took notice and seriously conduct studies in medicinal properties of ginger.

If you are more into natural ways to ease the muscle pain, worry no more because the recent research published in the Journal of Pain of American Pain Society reported a certain traditional medicine that will take all the muscle pain away. A research found that a daily dose of heated treated ginger (30 up to 500 mg) can effectively relieve the muscle discomfort. In a span of 36 weeks of continuous application of heated treated ginger, you can feel the reduced pain in affected area. Moreover, the research conducted in Georgia College and State University and University of Georgia wherein scientists worked with their 74 student volunteers divided in 3 groups have resulted well. The first group was given raw ginger, the second group was given heated ginger, and the last group was given a fake ginger placebo. After which, all the subjects were asked to do 18 eccentric muscle exercised and it lasted on 11 consecutive days to examine who among the group had significant change on their muscle pain. The results found that both heat-treated ginger and raw ginger can lower muscle pain by 23-25 percent.

Several studies can also back up the claim since it appears in many researches that ginger has analgesic and inflammatory properties almost the same like non-steroidal anti-inflammatory drugs without any harmful side effects like ulcers and gastrointestinal bleeding. Similarly, as published in the Journal Pedriatic Blood and Cancer, researches gathered from India Institute of Medical Sciences have documents showing how ginger can significantly reduce vomiting in children who were subjected to excruciating chemotherapy.

More about Ginger

Ginger or root ginger is widely cultivated in South Asia and began to spread around Caribbean and East Africa. The distinct flavor and odor characteristic is the mixture of shogaols (the pungent compound of ginger), zingerone (organic compound that gives the pungent taste), and gingerols (same compound that gives spice to black pepper and chili peppers). The fresh ginger is commonly used in culinary purposes like making it as ginger tea added with honey, ginger candy, ingredients in bread, crackers, ale, beer, and  in many seafoods, meat, and vegetarian cuisine.

Ginger is well-acclaimed worldwide in many aspects of culinary and medicinal uses. Like in Bangladesh, ginger is chopped and turned into a paste and spread it as a base for meat and chicken dishes with garlic and shallot. In the Philippines, the ginger is famous for sore throat. While in Burma, ginger is the common ingredient in their traditional medicine and that included on the main salad dish with variety of nuts and seeds. If you go in Indonesia, their famous wedang jahe is purely made from palm sugar and ginger. In Nepal, ginger is always present as spice for their vegetables and additional flavor to their tea. The fresh leaves and the finely chopped ginger is the favorite garnish added to the shrimp-and-yam soup in Vietnam. Who would have missed the ginger in most dishes in China? Ginger is most paired with fish while the chopped ginger root is combined with meat. From candy to tea, ginger is also the most well used component in . Likewise, in Japan, ginger is pickled and grated to savor in tofu or noodles. Of course, their famous shoga is made of ginger as well. The traditional Kimchi in Korea is also minced with ginger and usually added to the spicy paste before it is fermented. Lastly, in Western cuisine, their sweet foods are usually made in ginger such as gingerbread, singer ale, ginger snaps, and even ginger-flavored liqueur.

Other Medicinal Uses of Ginger



The active compounds in ginger can treat several diseases as proven in several diseases. For example, the zingerone has an active component against any form of diarrhea. As mentioned awhile ago, ginger is very good in morning sickness and nausea during pregnancy and chemotherapy. Nevertheless, there is still further study needed as to whether there is any correlation between the consumption of ginger to nausea since the issue is still debated until now. In traditional herbal medicine, the ginger is common remedy on congestion, coughs and colds. Ginger becomes part of the herbal preparation to reduce winds in the blood, fatigue, and rheumatism. In Burma, ginger is best to prevent flu through the process of boiling sweetener from palm tree and fresh ginger. In some part of the West countries, the powdered ginger root is turned into capsules which can be sold in pharmacies like in Unites States wherein the Food and Drug Administration recognized ginger capsule as safe to prevent morning sickness.

Normally when taking powdered ginger, symptoms such as rashes, heartburn, nausea, gas, and bloating may persist. People who had inflammatory disease and ulcers are more likely to have body reaction to large doses of fresh ginger. It is not also recommended for people with gallstones. The recommended intake of ginger should be 100-200 mg for ginger pill, ½-1/4 of teaspoon for powdered ginger, and approximately ½ inch of fresh ginger daily, but not exceed the consumption for more than 3 times a day. Again, always take consideration that when minor symptoms persist, consult with your doctor.

Red Dates a.k.a. Jujube – The Most Favorite Ingredient in Many Cuisines

In life, there are simple questions that would amaze and keep you in wonder. Like for instance, what is the difference between dates and red dates? I was taken aback when a dear friend asked me that simple question. I answered back with uncertainty believing that technically it is the same. Not satisfied with my answer, another follow-up question bombarded me- is it alkaline? With that, I am one hundred percent sure; with a smile on my face, yes dates or/and red dates are alkaline food.

Therefore, this article is dedicated to all of you who dearly include dates or red dates as part of your favorite dish. Let us find out if we can draw a demarcation line, or if there is such distinction or simply there is no difference at all between dates and red dates. Lastly, this piece of information will attempt to lay out all the health benefits of this wonderful fruit and how come it is included in most favorite dishes of many cultures around the world.

Which is which?

Ziziphus, jujube, Chinese date, red and many of its Arabic names is a wonder fruit where natural distribution remains uncertain because of its widespread cultivation all throughout many countries such as Southern Asia like Korea and China, and between Pakistan, Lebanon, and northern India which later on, also introduces to Southeast Europe.

The trees of red dates are small with thorny branches, green leaves, and toothed margin. The fruit is color green when immature and turning into dark red upon maturation, then eventually turning to purplish-black and wrinkled, look exactly like small date. They belong to the buckthorn family Rhamnaceae.

While on the other hand, the dates are belong to Arecaceae of the genus from the date palm tree and originated around the river banks of Euphrates and Nile. There are also various names given to dates like Amir Hajj, Khadrawy, Medjool, and Saidy.

So there it goes, the only difference is where it is originated and the answer to the question regarding the distinction between dates and red dates lie in its origin and the places where it is found and cultivated. Nevertheless, the color and taste are pretty much the same.

Dates/ Red Dates Nutrients

What more can you ask from your favorite dessert like red dates if it is already packed with essential minerals and vitamins? There is no doubt how dates/ red dates are the favorite dessert, snack, ingredient in soup, and included in wide variety of cuisine because of its loaded nutrients. To give more details, here are the nutrition facts  that you can get from dates/ red dates.

  • The fruit is the rich source of dietary fiber that can lower the cholesterol level as it prevents the absorptions of bad cholesterol in the gut. Many people find dates /red dates a very good bulk laxative because the fiber can undoubtedly protect the mucous membrane and decrease the exposure time to any toxic chemicals in the colon. In a research conducted at the University of Scranton in Pennsylvania, they found that died fruits such as dates consist of high concentration of polyphenols, another antioxidant.
  • In pertaining to antioxidant, the most beneficial type of flavonoid antioxidant, the tannins can also be found in red dates. The tannins have anti-inflammatory agents and anti-hemorrhagic properties. Other antioxidant flavonoids for cell protection found in red dates are zeaxanthin, lutein, and beta-carotene. These are effective shield against pancreatic, prostate, colon, breast, lung and endometrial cancers.
  • Dates/ red dates are rich in Vitamin A, another source of antioxidant and essential for good vision and for a healthy skin and mucus membrane. Vitamin A in red dates is also great for lung protection and reduces the risk of oral cavity cancers. Moreover, the essential vitamin B complex is also included on the numerous health benefits we can get from dates/ red dates. This vitamin B complex is well-known as good in metabolizing proteins, fats, and carbohydrates.
  • Dates are also rich in essential minerals such as iron for healthy red blood cells, potassium for protection against coronary heart diseases and stroke, calcium for strong bone and teeth, and magnesium for energy metabolism.

Take note that dates/ red dates are cholesterol and fat free which make it healthier!

Medicinal and Culinary Uses of Dates/ Red Dates

  • In Korean and Chinese cuisine, the fruits are used to alleviate stress while the decoctions of red dates can also treat sore throats and common colds. In China, red dates are stoned and the most favorite ingredient in many Chinese delicacies; they also employed red dates as herbal formula in their Chinese nutrition therapy. Red dates are best in nourishing the blood, soothing the mind, and moderating the toxicity from potent drugs. If taken regularly, red dates can aid digestion, anemia, cough, and underweight. Traditionally, another interesting use of red dates in some wedding ceremony in China, the fruit is placed in the matrimonial bed of couple during honeymoon as fertility sign.

The famous yin and yang are also used in preparation of red dates to achieve perfect balance in health. Yin foods (cooling foods that soothe the system) have more content while the yang foods (heaty foods that stimulate the system) can increase the body’s heat and the metabolism rate. So for example, since red dates are considered yang food, you may want to combine it with yin foods such as green salads. Tonic soups made from red dates can be balanced with yin foods as well.

  • In Lebanon, the red dates become their favorite dessert; same thing goes with Persia and Pakistan. In India, the red dates are called as ilanthai vidai wherein the fresh ripe is crushed and dried under the sun and made it as delicious cake. In Middle East, red dates are used in preparing Jallab, type of syrup made from rose water, grape molasses and dates. The fresh date is also consumed as breakfast replacement during Ramadan months wherein fasting is strictly implemented, the fresh date consist of fructose and dextrose can replenish the energy instantly and revitalizes the body.
  • Jujuebe are favorite ingredient in most fruit salad. Some people stuffed the soft dates with almonds, orange, and other fillings. The dried fruits are best eaten as snack with tea, especially if it is just freshly harvested. Different manufacturers find a way to make it available in many different forms including tea bags, fruits in glass jars, honey, wine, juice, vinegar, and pickles.

Amazing isn’t it how simple questions can lead us to search for an answer and give us new knowledge about certain things. We learn much essential information about dates/red dates that we love to eat frequently, but before that, we mostly fail to give some time in asking what is really in it that makes it famous to many countries.  Nevertheless, we can be sure to say that now we know.

Garlic – Alkaline Superfoods?

Who would have thought that garlic can be a very important crop for human beings despite its small size? Because of its manifold medicinal properties and health benefits, it has been considered a wonder drug by people around the world. This crop belongs to the Allium vegetable family which includes leeks, shallots, chives and onions.

In fact, it has also been used in herbal medicine also called as phytotherapy. If you are losing your confidence because of acne, you don’t have to worry about because it has also been proven that raw garlic is good to treat it. Are mosquitoes always disturbing your sleep at night? Then with the help of garlic they will surely not come back anymore because it is also known as a great mosquito repellent. If you have heart problems, garlic is the one you need because it promotes the strength and well-being of your heart thus, maintaining blood circulation. In order for you not to catch diseases easily, this also enhances your immune system.

Since garlic is always used in cooking meals, you are rest assured that garlic a day, will keep any disease away. In accordance with a study conducted, organically grown garlic contains a high level of sulphur which has a great health benefit. This sulphur content is referred to as the allicin which is produced when the garlic is bruised, chewed or chopped. According to studies of experts, a total of 1 milligram can equal 15 penicillin standards units.

Do you suffer from high blood pressure because of too much cholesterol in your body? Then garlic can help you out of it because there are up to 12 published studies confirming that this can also efficiently reduce cholesterol.

Aged garlic is also a great super food which has a very powerful antioxidant boosting the body’s resistance against the damaging effects of free radicals which triggers aging. According to consumers, organic garlic also tastes better than those conventionally-grown ones. Recently, researchers from America and Oxford have just published summaries about the healthy and surprising benefits of garlic. It was stated therein that garlic has power in promoting interleukin-1 levels, stimulating macrophage action and T-lymphocyte and supporting killer cells that are natural. These key cells on their strong activity were proven to strengthen body defences and promote the function of the immune system.

Definitive Explanation To Acid And Alkaline Forming Foods

With so many articles recommending alkaline diet and laying out the list of highly alkaline to slightly alkaline foods, people are still confuse why some acid food in its nature like lemons and other citrus fruits become highly alkaline. This article will try to give the best explanation as it tries to expose the systematic details of how certain foods are considered either acid or alkaline foods.

The Scientific Explanation of Acid-base Concept

In chemistry, our body has an acid-alkaline or acid-base ratio that is commonly known as ph and become balance between acid-forming; the positively charges ions, and alkaline forming; the negatively charged ions. Our body is capable to maintain ph balance if the minerals and nutrients are assimilated properly.

Alkali is a strong chemical base substance resulting in the formation of OH or hydroxyl ions and when dissolves in water it turns litmus paper into blue. It has high ph of more than 7 in range. The alkali reserves or bicarbonate ions act as buffer systems of the blood and neutralizes lactic acid produced by the body. Buffer system is mechanism which secure against sudden shifts in alkalinity to acidity. The combination of our naturally occurring weak bases and weak acids exist in balance, only if we maintain the normal ph conditions. It is amazing to know how the ph buffer systems work chemically by adjusting the proportion of acid and base.

In high school chemistry, ph is how we measure the acidity and alkalinity solution containing water. The ph 7 is neutral from the scale of 0-14 and our body needs to maintain the scale of 7 and higher. Dropping the ph level from 1-3 goes out of balance and will greatly affect the proper functioning of the system.

Effects of Lower Alkali Reserves

Lower alkali reserves can cause acidosis. Acidic byproducts have negative impact on general health that weakens the body system. A vital key to maintain proper ph balanced is to maintain enough alkaline reserves, otherwise, leaving the body fragile and susceptible to many diseases as the alkaline reserves are depleted. The acid-alkaline diet with the ratio of 80 % of alkaline predominating the 20% of acid forming foods can help to maintain the balanced body chemistry.

Faulty Acidic Diet

Most diets are high in acid content and transported by the blood to the various systems and discharge points reducing the transportation of carbon dioxide and the alkalinity of the blood. It must be properly eliminated through bowels, lungs, and kidneys. If not, the accumulation of acids in tissues is what we know the effect of acidosis with many symptoms like nervous disorders, drowsiness, nausea, headache, vomiting, and burning sensation. Furthermore, if not neutralize by consuming alkaline foods, this may serve as breeding ground for some serious diseases lowering the vitality of the system.

Knowing the Acid-alkalinity of the Blood

The effect as to whether the blood maintain its alkalinity can bee seen and tested through urine and saliva using ph strips after consumption of foods. You may wonder why the color of urine changes from time to time depending on what food we consume. Any minerals such as calcium, sodium, magnesium, and potassium present in foods may contribute to the alkalinity. On the other hand, chlorine, sulfur, and phosphorus content may give acid-forming effects.

Some Misconceptions about some Highly Alkaline Food

Why citrus fruits like lemon considered as alkaline food where in fact the nature of this is very acidic? A food may become highly alkaline if the byproducts after digested become alkaline. Generally, all foods that we eat are burned or digested, leaving an “ash” as the end product of absorption. Now, it depends on the mineral composition of food whether this ash can turn into neutral, acid, or alkaline.

Therefore, it is a common mistake to assume that any food tastes acid, has also acidic effect in the blood. Let us correct this common presumption in a conclusion that the effect of food is due to the ash or residue it leaves behind after digestion. Fruits and vegetables for instance, containing organic acids with combination of potash and soda in the form of acid salts. Yet, this is highly alkaline foods containing electrolyte minerals resulting to boost the alkalinity of the blood rather than lessen it.

What are some foods leaving an acid ash?

Animal sources foods like meat and sea foods, dairy products, fats and oils; avocado, corn, canola, flax, sesame, and sunflower oil, cereals, grain products, beans, nuts but not almonds, bread with white flour, pasta, alcoholic drinks, coffee, tea, chemical sweeteners, and chocolates are acid-forming foods and should be taken with limitations as they are productive of mucus and may hinder the absorption of nutrients.

What are some foods leaving an alkaline ash?

Fresh vegetables – fermented vegetables, onions, garlic, asparagus, parsley, carrots, cauliflower, broccoli, cabbage, Brussels sprouts, potatoes, celery, pumpkins, radishes, spinach, cucumbers, tomatoes, lettuce, beets, peppers, pumpkin, and turnips

Low-sugar fruits – melons, peaches, pineapple, apples, ripe banana, apricot, avocado, cantaloupe, cherries, all berries but not cranberries, honeydew melon, pear and citrus fruits like lemons, oranges and limes
Tubers, nuts such as almonds, apple cider vinegar, flax seeds, pumpkin seeds, sunflower seeds, sprouted seeds, green and vegetable juices, organic milk, alkaline water, herbal tea such as ginseng, dandelion, green, banchi and kombucha tea, stevia sweetener, cinnamon, curry, mustard, sea salt, and all herbs are alkaline-producing foods.

In a Nutshell

The alkaline diet is based on the theory that certain foods, after consumed and digested, leave an alkaline residue. Many of the proponents of alkaline diet claimed that maintaining the correct ph in our blood may prevent obesity, fatigue, allergies, bone disorders, cancer and other various diseases. Therefore, it simply boils down to what food we choose to eat and what lifestyle we opt to live.

Lady Fingers’ Health Benefits And How It Alkalize The Body

Many people are lured with the superficial presentation of food without bothering to know if this can contribute some benefits from their health. There are also health conscious people who are opted to eat the food which is best for them, regardless of what it looks and tastes like.

The green slimy soft-stemmed texture, elongated lantern pods with double row of seeds, and known to its popular name, okra or lady finger, has been well-accepted in diet arena due to its high alkalinity compound that helps the body to alkalinize in so many ways. Let us remember that alkaline foods are important to be part of our daily diet because over acidification of the body can lead to underlying cause of various diseases, especially when the alkaline-acid ratio of our body drops to 3-1. Okra has no harmful effects to the body if moderately eaten, fat-free, non-toxic, and non-habit forming.

The Origin and Traits of Okra

The Okra has been cultivated and grown in warm regions for over centuries already. There are claims that it was originated in Ethiopia and widely spread and grown in countries such as Africa, India, Eastern Mediterranean, North and South America, and through Caribbean, and one of the essential garden vegetable in the southern states.

Okra grows best in fertile and well-drained soils which maintain the soil ph because it grows in soils which are slightly acidic to slightly alkaline. It can tolerate the heat of warm weather. The immature pod of okra plant is considered the edible part with a size of 3-5 inches long.


Best Way to Eat Okra

One serving of okra accumulates 25 calories. It is worth remembering, to limit the consumption per serving. Any excess or too much of everything in usual diet can be bad also for health.

Okra is much better to serve when half-cooked to maintain nutrients and enzymes.

A simple way in preparing okra meal is by boiling into 10 minutes in water until it becomes tender and ready to serve. Some people find it more sumptuous with tomatoes. Some are adding okra in their fresh green salads. If some people do not like the sliminess of okra, they can stir-fried, or cook it with citrus, or vinegar.

Okra powder or pounded leaves is sometimes added to broths and soups as it contains sodium compound.

How Okra Helps to Alkalize the Body?

Okra counteracts many illnesses as the effect of too much acid food intake.

Considered as high alkaline food, okra is a storehouse of many vitamins such as Vitamin A, B6, B9, C, fiber and folic acid. Furthermore, okra is great source of potassium, magnesium, and calcium. The high content in sodium helps to replenish the sodium deficiency. Furthermore, another healthy properties of okra is the high polysaccharide (complex carbohydrate made up of sugar molecules), that can be found in pods, this cause the highly sticky solution with slimy appearance.

The Vitamin C of okra, as known to its powerful antioxidant can restrain the development of asthma symptoms. Study shows, on the result of taking ½ cup of cooked okra with 13 mg of vitamin C by young children with asthma experience, has significant changes on them by reducing the wheezing or panting as the cause of their asthma attack. Likewise, the benefit of Vitamin C can also strengthen the structure of capillaries.

The high soluble and insoluble fiber found in okra can stabilizes blood sugar, binds cholesterol and bile acid responsible in carrying toxins by the filtering liver which we need to eliminate. The fiber works to absorb water and improves the constipation for easy passage of waste from our body. It protects the intestinal tract with its fiber compound and feeds good bacteria.

The 50% soluble fiber of lady finger can effectively reduce the risk of heart attack and the other 50% of the benefits of okra decreases the risk of any type of cancer.

Testimonials and Other Medical Claims in Okra

A testimonial from a person, who has been suffering from constipation for over 20 years, was eventually cured by eating 6 pieces of okra regularly. Not only that, the mucilaginous material in the pod linked to the dramatic change on the cholesterol level and his blood sugar which drops from 135 to 98 by adding okra to his healthy diet.

Another testimonial from people suffering from ulcer, the alkaline ph of okra helps them treat their problem in digestive tract. It is proven that okra, being very alkaline food; is used to cure an ulcer that ensures protection in digestive tract.

As the result of one survey which took over 3 years, medical researches gathered information from 400 people and half of the population are suffering from multiple sclerosis. Healthy vegetables, together with the consumption of fruit juices rich in Vitamin C, riboflavin, calcium, thiamine, and potassium (take note that Okra almost contain all these vitamins and minerals), has correlated with the decrease on the risk of MS or multiple sclerosis.

On the other hand, okra is also ultimate vegetable for people feeling exhausted and suffering from depression as it is popular for stimulating the nervous system.

An experimental blood plasma replacement with the use of Okra has been tried in India, which I hope, sooner or later, with further researches; the medicinal properties of okra will find a niche in alternative medicine and cure for this type of ailment.

Our daily calories intake must include healthy foods in the presence of enough alkaline reserves, like okra, to sustain the proper balanced chemistry of our body. It is imperative to know what nutrients, vitamins, and minerals we can get from a certain food. Otherwise, we may suffer the consequences of not knowing which are beneficial to our well-being and which health claims of manufacturers from their foods and products are true and superficial.

Reference:

http://www.dawn.com/2007/08/27/ebr6.htm

http://wiki.answers.com/q/what_are_the_health_benefits_of_the_okra_coffee

http://en.wikipedia.org/wiki/Lady_finger

Dragon Fruits – An Exotic Fruit for your Alkalizing Needs

Its appearance alone is enough to rouse your curiosity. On the outside, it has a pinkish and somewhat red color. When you finally take a bite of its juicy goodness, you can see a tasty combination of white with tiny dotted black seeds. The taste? Not only will it create a whirling sensation in your mouth, it will also give you the sugar fix you need for the day.

The fruit I’m talking about is none other than Dragon fruit, which is the produce of the dragon fruit plant is equally stunning. About a footlong, this cactus has a yellowish white flower that only blooms during dusk and closes by the crack of dawn. In some cultures, it is even revered and considered to have a spiritual presence!

The Curious Appearance of Dragon Fruit

Dragon fruits—also called pitaya fruit–aren’t as common as other fruits, like apples and oranges. You might have never seen or heard of the fruit yourself until today! For that reason, the appearance of the dragon fruit may genuinely strike your curiosity.

With an oblong shape and sharp but harmless green thorns, the dragon fruit is completely edible once you peel off the outer skin. As you eat your first dragon fruit, you may not be all that excited at the thought of eating something that has so many seeds.

After you take your first bite, all your inhibitions will surely be put to rest! Not only is it refreshingly sweet, it is also packed with many nutrients. A few of them are Riboflavin (B2), Thiamine (B1), Protein, Carbohydrates, Calcium, Iron, Vitamin C, and Carotene. Not a lot of fruits contains this much vitamins and minerals!

The Alkalizing Health Benefits of Dragon Fruit

The nutritional value of a dragon fruit is enough reason for you to try this fruit, or even regularly include them in your list of fruits.

One of the popular health benefits of dragon fruit is that it can lower blood sugar levels, which is especially helpful for people who suffer from Type 2 Diabetes. As you well know, Type 2 Diabetes is closely tied with the acid-alkaline imbalance in your body caused by a highly acidic diet. By eating dragon fruit, you are basically restoring the balance and helping your body root out the acid toxins. Of course, this must also be supplemented by a decrease of acid-forming foods in your daily diet.

Another excellent benefit you can get from eating dragon fruit is the hydration of your body. We often forget the rules of drinking healthy, but fruits like this one will help you make out for the lack of water in your diet. In no time, you will notice your skin having that refreshing glow. When your body is in its natural pH balance, your skin will have a smooth and glowing quality—something that eating dragon fruit can help you with.

Like most fruits, dragon fruit is also fibrous. With a healthy amount of fiber, you can take away the acid toxins that are stored in your body, purging out these harmful substances by excreting them. Without fibrous and alkalizing vegetables and fruits, these toxins will stay in your body and cause hyper acidity—which is in itself the least of evils that these toxins can do to your health. As a natural antioxidant, it also has the ability of repelling toxins from even penetrating your body!

Before you even reason out that these benefits can arguably be done by other fruits as well, consider these other health benefits of eating dragon fruits:

  • They can increase your appetite, especially during days where you simply don’t feel like eating.
  • With the proteins contained in dragon fruits, your metabolism will also be enhanced.
  • They can speed up the recovery of bruises and cuts.
  • By protecting your brain cells, your memory is improved.

Finding Dragon Fruits

Dragon fruits are known to originate in South America, specifically Argentina and Peru. However, it has also been grown in other places around the world, such as Vietnam, Texas, Thailand, and Philippines. They grow best in tropical and sub tropical climate; if the climate in your place fits its needs, then you should consider growing your own dragon fruit plant!

In looking for dragon fruits, you may notice certain differences. That’s because there are three varieties: hylocereus, hylocereus polyrhizus, and selinecereus megalanthus. The differences mainly lie in their appearances. Hylocerus has the conventional red and pinkish skin, with white juicy flesh. Hylocerus polyrhizus, on the other hand, has the same color of skin as hylocerus but has red flesh. The last, selinecerus megalanthus, has white flesh and yellow skin.

Eating Dragon Fruit

Perhaps now that you’re convinced that dragon fruits truly are appetizing, your next question is how to eat them. Getting through the layer of thorns on its skin may sound impossible to go through at first, but preparing dragon fruit is actually easy.

First, make sure that the fruit is already ripe by its softness. When it’s relatively soft, it is ready for consumption. You simply slice the pitaya fruit vertically. After this, you simply scoop the flesh with a spoon, the same way you would eat papaya or star fruit. Don’t even try to take out the dragon fruit seeds—they are completely edible and even have nutrients themselves! Now, if you want to share the dragon fruit among your friends, you can simply slice them into thin pieces and eat each slice with a teaspoon.

Enjoying Dragon Fruits in Other Ways

You can enjoy dragon fruits in more ways than one. It’s been done before: dragon fruit juice, dragon fruit smoothies, dragon fruit salad, and so many other recipes. You are free to get creative and experiment the numerous scrumptious ways of eating dragon fruit.

You can even mix it with other fruits, such as lemon and kiwi. In making dragon fruit juice, you can add in a slice of lemon to achieve a sweet and sour taste. This drink will even be more alkalizing, as lemon remains to be one of the best alkaline-forming fruits. You can also prepare dragon fruit salad by throwing in some kiwi slices and lemon salad dressing. You’ll be surprised at how tasty and healthy this combination is!

Ginseng Helps You Live Longer

Sometimes, you’ll come at a point where you literally can’t push yourself out of bed just by thinking of the stress and work that you’ll have to endure in the long day ahead. With the hustle and bustle of your daily life, it’s not surprising at all that one specific aspect of your life is being compromised: your health. You might not even be completely aware of it, but your body may be at a great imbalance of acid-alkaline. With too much acid toxins from your job, your environment, and your daily diet, ginseng may be turn out to be your apparent saving grace.

Ginseng, the Wonder Herb

What makes ginseng so effective in balancing the acid-alkaline imbalance in your body is in its adaptogenic properties. As an adaptogenic herb, it serves the purpose of maintaining your body’s balance once your body is thrown off balance by acid toxins.

You must seriously be doubting the ability of ginseng to offset the acidic effects of stress and pollution, but a quick look at the list of the best alkaline-forming foods will consistently show ginseng tea, among other herbs and teas, as a primary alkaline-forming substance and is therefore a great combatant to acid toxins.

For now, questions about the purported health benefits of ginseng are perfectly normal. If anything, these questions will even strengthen the claim that, indeed, ginseng is an herb of many wonders.

The Wonders of Ginseng

Aside from being an adaptogenic herb, ginseng is also a physical and mental stimulant, an analgesic, a booster of many sorts, a supplement for possible health problems, and, yes, evens an aphrodisiac during your down days. It is, however, less of a curative herb that can be used to directly cure already existing ailments. These claims are all backed up by scientific evidence that all the more proves the wondrous powers of this herb.

Here are the health benefits of taking ginseng:

Lowering Cholesterol Levels – Most diets do little to manage the cholesterol levels of a person. If anything, it even worsens the situation and causes a sharp rise in a person’s cholesterol levels. Most foods are white flour products and red meat. Aside from lowering the consumption of both, taking Ginseng tea or Ginseng extract can lower high cholesterol levels.

Increasing Vitality – Mental and physical stress can take a toll on one’s body and not only result in fatigue, but also acid-alkaline imbalance. To improve the energy level, mental clarity, and manage stress, Ginseng supplements or tea can help. As a matter of fact, taking it three times a week will both increase the vitality of athletes, employees and students. A research using ginseng extract G115 showed that ginseng can help in addressing the physical fatigue of a person in various situations.

Improving Mental Performance – When taken as a supplement, Ginseng can also improve the cognitive performance of a person. This claim has been proven by numerous studies in the past. One in particular reported that taking Ginseng extracts can increase mental performance, as proven by standard assessments such as math, reaction time, concentration and logic. This applies not just to young people, but also the older ones as well.

Providing Resistance against Illnesses – Ginseng is also able to combat against illnesses by strengthening the immune system. By stimulating the immune cells, specifically the T-lymphocytes and the neutrophils, the body has a more resistant response against infections and viruses.

Preventing Cancer – Taking ginseng regularly, either in powder form or as an extract, has been reported as an effective way of preventing various forms of cancer. Ginsenosides, a substance known to prevent cancer, can be found in ginseng. Although further studies have yet to be made on the subject, preliminary results of present studies show that there is a connection between cancer prevention and ginseng.

Lowering blood sugar levels – Type 2 Diabetes is becoming an increasingly common problem that can be addressed by taking Ginseng regularly. Cutting down on acid-forming substances like refined sugar products is definitely one great step, but taking Ginseng will also lower blood pressure without the danger of causing hypoglycemia.

Ginseng’s Best Benefit

These general health benefits of ginseng, amazing as they are, sound trivial if you get a hold of what is arguably the best benefit of ginseng: extending life expectancy. A study conducted in the University of Maryland finally provides scientific proof that, indeed, ginseng is an herb that can elongate a person’s life.

The study basically tested the effects of 10 herbal mixtures that are supposedly beneficial for boosting energy on tiny worms that have the same genes with regard to aging and other human traits. The results of the study showed that by taking Ginseng root (Panax ginseng), the lifespan of the worms increased by 7.7%.

Aside from the general effectiveness of ginseng in elongating life, it can also reduce the hydrogen peroxide level and strengthen the heat shock proteins—two effects that are crucial in protecting cell functions.

With the favorable results of this study, it just goes to show that what herbal specialists have been saying about Ginseng was true all along—that it is good for boosting the mental and physical energy of a person, and that it can combat acid toxins by forming alkaline in your body.

So where can you buy ginseng?

Ginseng is relatively popular compared to other herbs. Although Ginseng is found in rich quantities in Asia countries like Korea, Japan, and China, you can also buy them in most local drugstores. It has many variations that you should be familiar with before you even go ahead and buy some for yourself.

You can buy Ginseng capsules, Ginseng powder, Ginseng tea or Ginseng root extract. When buying Ginseng dried root, make sure that it has no discolorations or odd spots. These irregularities can have side effects in your body.

Ginseng is also grown in various places in the world. One example is the Asian Ginseng, which are common in Japan, Korea and China mainland. Another is Indian Ginseng, which is grown in the Indian subcontinent. Japanese Ginseng is native in Japan, while Siberian Ginseng is common in Russia, Japan, Korea and China. Ginseng found in Brazil is the Brazilian Ginseng; Peruvian Ginseng is grown in Peru and Bolivia; and, American Ginseng can be bought in select US states such as Oklahoma, Minnesota, Wisconsin, and Georgia.

So what are you waiting for? Take a much-needed breather from your stressful life, set your acid-alkaline imbalance straight, and take Ginseng regularly to improve all aspects of your life, specifically your mental and physical health.

Lingzhi – Your Road to Immortal Health

Numerous people have shifted to natural alternatives in treating certain diseases or simply maintaining a good health. Either way, the herbal industry is living up to its name as an effective medical substitute to its chemical counterpart.

One of the most effective herbal medicines is the Lingzhi mushroom. It is also known as Reishi, or Ganoderma lucidum. It’s a well-known mushroom native to China. It has been widely used as a herbal medicine for thousands of years. Because of its medicinal properties, it has gained appreciation among many people moving to alternative medicine and has been widely distributed to many geographical locations like Malaysia, Japan, Korea, and other Asian countries. However, it’s not limited to those countries for it is also distributed even in the Northern and Southern America, Europe, and Africa.


Medical Properties of Lingzhi

One common trait that herbal medicines have is that they usually contain more than one bioactive substance; all contribute to the general wellness of the user. As for the Lingzhi plant, each one contains special healing effects. It boasts of 252 medicinal properties. Some function on the body’s immune system while others have and stimulate apoptosis to the body’s cancer cells.

It then results an unusual effect to the electrical potential of the cell membrane. On the other hand, some assists in increasing oxygen level of the body. Aside from that, it is also recognized as an exceptionally powerful antioxidant among the anti-aging market.

Its main substances are:

Organic Germanium
Germanium is a powerful medicinal property that is also contained in ginseng, another herbal plant. But it is said that the germanium in Lingzhi is more effective than ginseng, probably by six times. It is the major compound of Lingzhi which is responsible for promoting a healthy blood flow. It keeps a sufficient supply of oxygen and maintains a healthy metabolism function.

Polysaccharides:
Without proper nutrients that sustain the body, our immune system can be weak and unable to fight against harmful materials that cause illnesses. The polysaccharides provide those necessary nutrients and substances which in return, strengthens the immune system. It works by cleansing the waste materials and therefore results to an enhanced healing ability of the body.

Triterpenoids and Adenosine

These are responsible for improving the processing of our digestive system. It also keeps cholesterol on low levels as well as the fats in our body. Moreover, it promotes a healthier functioning of the liver because of its detoxification properties.

Health benefits of Lingzhi

Lingzhi has various healing effects to a wide range of illnesses. It’s helpful for treating simple coughs and colds to serious conditions like diabetes and bronchitis. In addition to that, it also has anti-viral, anti-fungal and anti-inflammatory abilities. There are some positive reports about Lingzhi aiding fatal disease such as cancer and hepatitis as well. Generally speaking, the effects are just numerous. Below is a list of some of the medical conditions that Lingzhi can be of help according to medical specialists.

  1. Cough and colds
  2. Fever, Flu
  3. Asthma and chronic bronchitis
  4. Ulcer (Gastric and duodenal)
  5. Rheumatism and arthritis
  6. Excessive fatigue/Stress
  7. Altitude and airborne sickness
  8. Kidney problems
  9. Liver problems
  10. Diabetes
  11. Stroke
  12. Insomnia and related sleep disorders
  13. Coronary heart cancer and other heart diseases
  14. Skin infections
  15. Leucopenia

These are just few of the many benefits of Lingzhi as believed by health experts based on their research and studies of this wonder plant.

It is also a given fact among experts that Lingzhi contains no undesirable side effects. It is a safe alternative to chemical medications. While there are many positive claims about Lingzhi-based supplements even with very-high dosages, the effect can vary depending on the dosage taken. It is advised to take precautions when taking any kind of herbal supplement such as this.

Alkaline Avocados – Superfoods You Should Eat

They’re green, they’re soft, and they’re perfect for your body. That’s what avocados are—and more. Avocados aren’t exactly the most popular fruit. As a matter of fact, a lot of people stay away from it because of its high fat content.

What they don’t realize is that the avocado alone contains an overwhelming amount of vitamins and nutrients which can protect them against so many health complications. Aside from the nutrients avocado contains, its alkalizing properties are also one excellent reason for you to include avocados in your diet as much as you can.

For all the right reasons, avocados need to be dignified and popularized for its healthy benefits. You can start by understanding how it can alkalize and nourish your body!

Avocados—the Good, the Better, and the Best

The primary setback of avocados is its high fat content. Each one is packed with 30 grams of fat, which is even more than half of what most fruits contain! This fact alone is enough for most people to shy away from it. However, what avocados contain are monounsaturated fats, which is absolutely healthy for your health. In fact, this is the exact kind of fat recommended by the American Heart Association.

Whereas other fats, especially saturated fats, are detrimental to your health, monounsaturated fats are the exact opposite and will not raise your blood cholesterol levels to alarming proportions. This is the kind of healthy fat you don’t get from eating red meat and other unhealthy fat-filled foods! As a matter of fact, research has shown that eating avocado at least once week lowers the blood cholesterol level by around 18%, as well as your bad cholesterol and triglyceride levels. It neither contains cholesterol nor trans fat.

Aside from the healthy fats in avocados, they also bring an array of vitamins and minerals. Some of these are vitamin C, folate, beta-carotene, vitamin E, fiber, iron, potassium and folate. What even makes them a wonder fruit is their ability to help your body absorb the nutrients in other foods you eat. That means eating it along with other foods is a perfect way to enjoy your avocado treat. As if all these aren’t enough, they also contain phytonutrients, which are known to combat chronic diseases in your body.

Avocado and Alkaline are a Perfect Fit

As you already know, the foods you eat, your environment and even your own emotions are practically directed at creating toxic acids in your body. A regular meal will contain a substantial serving of refined sugar in your drink, refined flour in your meal and red meat in your viand. All these are acidic food substances that you eat on a regular basis.

Even if you tone down the consumption of these acidic substances, you’re still unlucky enough to be exposed to pollution and negative emotions that are just as acidic!

This is where avocados come in. Because they’re so alkalizing, having it at least once a day can offset the toxic acids in your body. For starters, it will regulate your blood pressure and blood cholesterol level. A direct effect of acidic substances is the unrelenting increase of your blood pressure. Avocado’s nutrients, especially potassium, stops this from even happening.

As a matter of fact, avocados are so alkalizing, that it can be absorbed by your skin without even eating it! When your body is too acidic, it has a way of showing in your skin—it becomes dry and easily irritated. By applying a small amount of avocado on your face and skin, it will help regenerate, revitalize, and alkalize your skin.

Another alkalizing property of avocado is caused by its fiber content. Fiber helps in digestion and in making sure that an acidic stomach is cleansed of its toxic substances. With avocado, your body is restored to its naturally alkaline state.

Eating Avocados Daily in Different Refreshing Ways!

Now that you know how healthy and alkalizing avocado is, how can you integrate it in your diet? What’s so great about this wonder fruit is that it has been used in every imaginable part of your meal. Unlike other fruits that are better off eaten by itself, avocados are just as scrumptious when eaten alongside other equally delicious ingredients.

Avocado is great as an appetizer. As a matter of fact, many avocado salad recipes are out there for you to try. There are many avocado appetizers you should try making yourself. What’s great about eating avocado appetizers like avocado and papaya salad or avocado and asparagus salad is that you can taste the raw, sweet quality of avocados.

Breakfast can also be celebrated with avocados. Avocado bread and avocado pocket sandwiches are a great way to start a busy day ahead. Its nutritional content will give you the energy required for a healthy breakfast! Also, you can treat yourself to a mouth-watering serving of roasted garlic avocado pasta, which is perfect for people who want to enjoy their pasta in a refreshingly new way.

Lastly, avocados make great dips and dressings. In fact, the ever famous guacamole is made of none other than avocado! Other new, hip dips that you should try are Hawaiian Dip, Fun Fruit Dressing, and the Sweet and Spicy Avocado Dip.

There are so much more that you can do with avocados—from side dishes to desserts to entrees and full-blown recipes! You can experiment yourself, or look out for any avocado recipes that will allow you to enjoy this wonder fruit for all its healthy and alkalizing properties!

The Ampalaya – Sugar Kills But Bitter Cures?

If bitterness means remedies to any pain, I would have swallowed all the bitterness of life. On the contrary, only the distinctive astringent taste of Momordica Charantia L. Amargoso can possibly eases several ailments. Bitter gourd, bitter melon or Ampalaya as many prefers to call it has the natural weapon to prevent numerous diseases. A climbing vine with the heart-shaped leaves, yellow flowers, wrinkled and fleshly green fruit that grows abundant in Asia and South America has made a breakthrough and gained international recognition in herbal medicine.

The nutritional contents and analyses of the fruit are reportedly rich in vitamins such as calcium, phosphorus, iron and vitamin B1, B2, C, magnesium, folic acid and manganese. The harsh bitter taste can be attributed to the presence of momordicin that said to have stomachic effect which improves the function of stomach.


Medical Uses and Benefits

A number of studies have found healthful attributes from the fruits and leaves whether it is eaten as part of the main dish or taken in the form of capsule and tea.

  • It stabilizes the blood glucose concentration to lower sugar levels in urine and blood because of the lectin contents that has insulin-like activity.
  • Compounds in Ampalaya boosts the immune system against infections that many people are inclined to have. Neutralizes the harmful free radicals in the body that leads to organ and tissue damage.
  • A great disinfectant that heals wounds scalds and minor burns by using the fruits warmed leaves to the afflicted area. The antimicrobial properties of Ampalaya treat several bacteria-related illnesses.
  • Grounded and juiced leaves can be taken one spoonful everyday. It treats dysentery, diarrhea and chronic colitis. For coughs and minor respiratory problems, it works well to hold back inflammations in the respiratory system that leads to chest congestion.
  • The damaging toxins of the body as the result of harmful effects of alcohol abuse can be repaired through the many nutrients and enzymes that Ampalaya contains. It protects the liver and spleen to maintain proper functionality.
  • Root decoction and powdered leaves can used as astringent to treat hemorrhoids.
  • Parents used the seeds for drastic purgative of their children and some problems like diarrhea.

Healing in natural way amuses the patients and nature has provided us alternative medicines in the form of fruits and vegetables. Ampalaya never ceased to give its amazing benefits since ancient times up to this modern age wherein dietary deficiency is impossible to avoid. Diseases take place because we tend to exacerbate the situation by damaging our bodies in addition to stress and detrimental way of life.

Having this as part of the nutritional supplement promotes general health and well being. We can regain our long lost connection with natural remedies before mainstream medicines took place over the last couple of years. Let it be our optimum goal is not only to gain material wealth but to have a well state of toxin-free body, emotional balance and peaceful mind.

Apple Cider Vinegar

Through the years, apple cider vinegar is considered as a powerful home remedies for various kinds of human diseases and bodily problems. If you are not a fan of its taste, you will come to ignore the predicament the moment when you realize that it can effectively alkalize your body.

Nevertheless, various other reported incidents which prove the benefits given by this vinegar come in huge variety: it can cure acne, chronic fatigue, high cholesterol, candida, sore throats, candida, contact dermatitis, gout, arthritis, and can be used as an effective energy tonic.

The reason why apple cider vinegar is so famous among health-conscious individuals is because it promotes the body to become alkaline or during cases where there is too much alkalinity, it will make the body more acidic.

If you want to use apple cider vinegar to cure your allergies, you may want to buy pH strips from your local pharmacy to check your urine at the time when you are suffering from a certain allergy. The moment when you were able to establish your pH level, it will be easy for you to adjust the dosage of apple cider vinegar that you are going to take.

This is very good news among people because allergy-triggers are rampant nowadays. With a small dose of this vinegar, you can balance your system in an instant. After a few days of using, you can again buy a strip to check your pH level.

If you are ready to try this trick, take a cup of apple cider vinegar together with one half cup of honey. You have a choice to take 3 tablespoon a day or you can mix the said amount in water.

Apple cider vinegar is so great because it is packed with minerals as well as trace elements like calcium, potassium, phosphorous, magnesium, silicon, sulfur, copper, sodium, iron and a lot more. On the other hand, you can further try using potassium supplements although you have to drink a lot of water so you do not end up dehydrated after the day. Potassium as well can help lower high blood pressure, apple cider vinegar contains potassium.

When it comes to the vitamin content, the vinegar is packed with Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin P (bioflavonoids) and Provitamin beta-carotene.

If you are on the phase of shopping for one so you can try the power of this vinegar in making sure that you get an alkaline body plus obtain the added benefit of getting all the vitamins and minerals that your body will appreciate, it is a must that you start buying your own supply of apple cider vinegar.

The good news is, you can find one easily in the market. Your favorite grocery store surely has this product. In fact, you will realize that it is available in different brands hence the option is wide for you to get the best one.